Tag Archive for Metabolism

One formula for Menstruation and Menopause Symptoms?

Lilith RossettiIs it possible to find a single powerful formula for women in general for menstruation and menopause symptoms?  Something to cover most of the fluctuations that can occur in the intricate female system?  The Longevity Pure Medicine line has just such an all-round tonic for women: Female Essential. One important ingredient is Sepia, possibly the most famous female remedy in Homeopathic literature.  For over 100 years, homeopaths have extracted Sepia from the ink of cuttlefish to treat depression, menstrual problems, and menopausal symptoms like hot flashes.

A tiny Sepia pill would typically contain 1/100th of a molecule of cuttlefish ink. Just like the effects of splitting the atom, this breaking down of the substance unleashes the atom’s energetic potential without the dense material substance. The discovery of this homeopathic extraction process became the basis for the development of  innoculations…the birth of vaccines.

Female EssentialA miraculous substance, Sepia is known to improve overall mood and eliminate irritability, especially useful during times of PMS or menopause. Practitioners may use the tincture for bodily aches, infertility, libido loss, or exhaustion.

Female Essentials helps with monthly PMS and cramps.  It seems to address most female issues by balancing heat and cold fluctuations.  If chemicals release MORE power when they are reduced, then they become more innately deep acting—not just a band aid to cover the underlying problem, like most conventional medicines.  For $10., a tube lasts forever.  Check it out!

 

Our Genes affected by Epigenes

Our genes affected by epigenes?  Who knew? I was rereading an earlier blog I’d posted about Angelina Jolie’s choice to remove her breasts prophylactically because of her trusting the bad advice that her compromised genes should dictate this action.  I felt that some of the info deserved repeating. Here is the gist of the article by Sayer Ji at GreenMedInfo.com in my previous blog that, despite so-called ‘evidence-based medicine,’ acknowledges the most current evidence of genetics.

Christiane's statueBasically he states that, following the completion of the first draft of the entire human genome in 2000, the central dogma of molecular biology – that our DNA controls protein expression, and therefore disease risk – was disproved. Our genome was found to contain roughly only 20,000 genetic instructions  – not even enough to account for the 100,000 proteins in the human body!”

As a result, we now know that the field of epigenetics or ”Junk genes,” is much more important than genes.  Epigenetic factors are influenced by a combination of nutrition, lifestyle factors, environmental exposures, and psychospiritual states that feed back into our physiology.  They constitute as high as 95% of what determines any disease risk. In fact, ”even the psychological trauma associated with being diagnosed with cancer is enough to drive a malignancy via adrenaline-mediated multi-drug resistance, and according to a recent NEJM study, leads up to a 26-fold increased risk of heart-related deaths in the seven days following diagnosis.”  ETH Zurich. “Epigenetics: DNA Isn’t Everything.” ScienceDaily. ScienceDaily, 13 April 2009. . In other words, our mental/emotional state can influence directly the physiological activity of healthy and cancerous cells, more than our inherited ancestral genes.

 

How Acupuncture for Low Back Pain helps Organs too!

Male Back pointsMost people are unaware of how Acupuncture for low back pain helps internal organs too.  Its well known success for back pain usually goes much deeper than merely achieving pain relief.  The ramifications are much greater.  When I apply a treatment of acupuncture with heat, special massage techniques and Electromagnetic Stimulation [PEMF]—all effective for regenerating muscle and nerve tissue, I often see improvements in the kidneys, bladder, metabolism and intestines as well.  For instance, many people report fewer sleep interruptions for urination during the night.  Some have noticed improvements in prostate function, erectile dysfunction or frigidity, and in intestinal and menstrual issues.

Sciatic-nerve-ppic1When our back aches, it is often the cause AND result of various other underlying problems in the body.  While inflammation can migrate to other joints and limbs, it often gravitates to the lower spine–one of our most vulnerable spots.  And yet this area is a vital command center for our adrenal power activation.  Therefore, whether I use laser, PEMF, infrared heat or acupuncture needles,  I find treating the  arthritic build-up or injury of the vertebrae, nerves, and spinal fluid, will also affect the neighboring organs.

The acupuncture meridian channels have all the qualities of a laser beam. In fact they ARE laser beams. So manipulating acupuncture points can have ramifications in the 3-dimensional body and beyond… Multi-tasking at its best!

Sarcopenia–The Mystery of Muscle Loss

Sarcopenia–The mystery of muscle loss is no mystery. Just look at our sedentary life styles.  Even thin people are often found to be flabby! Why is it that our population seems to either gain excess weight or lose excess weight as they go through their middle years? Don’t the opposing influences ever cancel out and leave us happily in the middle??

It turns out that we have to exercise even if we do not tend to put weight on.  Studies indicate that adults who do not strength train LOSE on average at least a half pound of lean muscle tissue each year starting at about age 25. This process of muscle tissue loss is called ”sarcopenia.” The more lean muscle you retain, the more fat and calories you burn all day and night.  Therefore, less muscle means a slower metabolism; more muscle means a faster metabolism.  This muscle loss and its effect on metabolism is one reason why most people do gain weight as they get older.  Our assimilation of caloric energy–virtually our digestion–really occurs in our muscles. Strength training not only halts this lean muscle loss but can reverse the process and make your body biologically younger.  Now they tell us that exercise also helps our brain cognition and prevents depression.  So enjoy those endorphins as you let your body play!

Professionals claim that all you need are two 20 minute slow-motion strength training sessions a week.  But for those  who can’t afford the time and funds for gyms or personal trainers, here is a link for simple exercises that can be performed at home for no cost:   http://www.moneycrashers.com/strength-training-exercises-women/

ann olson strength exercises

Strength Training Exercises

All these exercises work one or more of your muscle groups, which improves your functional strength while also increasing your metabolism. By improving your functional strength, you’ll have a greater ability to do simple tasks, such as lifting heavy boxes or moving furniture. Try doing four or more of these exercises three times a week to start.

1. Overhead Squat

  • Item Needed: A weighted gym bag
  • Muscles Worked: The overhead squat is one of the best full body exercises you can do. It mainly targets the quads, but also targets the glutes, hamstrings, lower back, shoulders, triceps, and the abdominal muscles.

How to Do It
Stand up and hold the gym bag above your head, gripping the bag at the ends. You will hold this position during the entire exercise. Keep your arms straight. Your feet should be slightly wider than shoulder width.

Next, thrust your hips back and begin bending your knees for the squat. Keep your back straight at all times – resist the urge to slouch. Continue descending downward, envisioning that you’re trying to sit back into a small chair.

Once your hips are parallel to your knee joints, hold the position for one second. Now, rise back up into the starting position. This is one repetition. To build strength, aim for a minimum of 5 repetitions, doing no more than 12. Once you can easily do 12 repetitions, it’s time to add weight to the bag.

If you’re unable to bring your hips parallel to your knee joints, start with wall squats to build up strength. Otherwise, not going fully parallel can place stress on your joints and injure your knees. I didn’t go parallel when I first started weightlifting and seriously injured my knee. In fact, I had to lay off lifting for two months to allow it to heal.

2. Deadlift

  • Item Needed: A weighted gym bag
  • Muscles Worked: The deadlift is arguably one of the best lower body exercises, working most of the back, glutes, hamstrings, and quads.

How to Do It
Place the gym bag in front of your feet. Stand behind with both feet close to each other. Bend your knees while pushing your hips back to grab the ends of the gym bag. Make sure your back is straight.

Now bring yourself into a standing position by simultaneously straightening your back and legs. Remember to keep your back straight – do not let it slouch, as this can cause injury. Once assuming the straight stance, stick your chest out and contract your shoulder blades. This is one repetition. Do at least five repetitions to build strength and muscle. Once you can do these repetitions easily, add weight to the bag.

These are just two of their listed strength training exercises.  I personally find that gardening and landscaping gives me a good workout and lots of satisfaction.  But actual exercises are irreplaceable and make me stronger for that garden work.  Try it!

Medical Pollution: Poli-Meds that Kill

Drugs

Medical Polution: Poli-Meds that Kill

Medical polution and poli-meds that kill is a problem that needs addressing. According to OffGridSurvival.com, “One out of every  5 U.S. adults is taking at least one behavioral pharmaceutical drug and more than one in four women is taking at least one mood altering medication.”  Dr. Mercola writes, “Death by medicine is a 21st-century epidemic, and America’s “war on drugs” is clearly directed at the wrong enemy!”

Prescription drugs are now killing far more people than illegal drugs.  An analysis of recently released data from the U.S. Centers for Disease Control and Prevention (CDC) by the Los Angeles Times revealed that deaths from prescription drug use are increasing. The Times analysis of 2009 death statistics, the most recent available, showed: For the first time ever in the US, more people were killed by drugs than motor vehicle accidents.  37,485 people died from prescribed drugs. Drug fatalities more than doubled among teens and young adults between 2000 and 2008, and more than tripled among people aged 50 to 69.

There are few research studies on the effects of multiple drugs on a single individual.  The specialists who each prescribe for you are in different departments, different buildings.  Do your specialists confer with one another about your case? One gives an antacid; another gives a blood pressure medication; yet another an anti-depressant. Throw in an allergy medication.  How ’bout a steroid? An antibiotic?  As we all know, there is nothing unusual about such a concoction. Maybe you need another few pills to counteract ALL the combined side effects.  Now you might need a laxative for the drug-induced constipation, or something for the drug induced lethargy and lack of libido.

Recently I took a webinar featuring the fifty most popular drugs contrasted with Chinese herbal formulas for addressing the most common medical issues.  Time-tested formulas to replace the beta-blocker, the antacid, the steroid, the antibiotic, and the anti-depressant.  These carefully crafted formulas might act slower but have virtually none of the side effects of prescribed drugs.

The best thing about these formulas is that they do more than just MASK the symptom and numb the pain—an action which often drives the problem deeper.  Instead, the REMEDY is what goes deep to get to the bottom of the problem, working on the underlying causes. You could also call it ‘working upstream,’ getting at the cause of inflammation before it differentiates into arthritis, or a stroke, or any other possible inflammatory conditions.

I have had good results with patients going this route. A 12-year sinus infection resistant to antibiotics—Gone! Smell and taste returned. And in this current climate of HMO and Insurance company control of doctors and medical procedures, the ability to probe deeper has been removed even further from the doctor’s hands.  I’m told that an MRI MUST preceed a simple appointment with the physical therapist who might be able to work out that kink before it needs anything else.

Let vanity work for you.  Multiple medications confuse the body and make it age faster. Find an informed doctor who uses what is called “functional medicine.”  If the energy body underlying all the physical organs is not addressed, and if the mind and emotions are not exercised and healed, then it is like making a cake lacking crucial ingredients.  We are dealing with human bodies programmed over 30,000 years to have adequate exercise, clean air and lots of time between hunting raids and food gathering for simple relaxation. We must turn to Nature for cures and equanimity…!

I invite your feedback in the comment box below!

How Acupuncture Works for Headaches

CAN ACUPUNCTURE TREAT THE CAUSE OF A HEADACHE? Usually! All bodily pains are necessary signals telling us that an imbalance has occurred somewhere in the physical-emotional body. Headaches rarely originate from problems in the head itself. They usually only occur in the thin sheet of muscle just under the scalp. An acupuncturist can diagnose the headache and determine which organ is causing it.

Immediate relief can come from breaking up the muscle spasms in the head and neck. This is achieved by: 1) Altering the electric charge in the nerves (discharging). 2) Sedating the pain sensors. 3) Using massage and gentle heat to open up the blocked circulation.

For a TENSION HEADACHE, painless needles are placed in the shoulders and neck area in order to release muscle spasms and stimulate an anti-inflammatory response. (Needle-less treatment is also available). Those muscles are holding up our 12 pound bowling ball head which, hanging forward over a desk or steering wheel, is actually equivalent to 20 lb.! Sine we don’t stand up straight allowing the chest muscles to hold it up, the trapezius gets overworked.

A special friction rub–“Gwa Sah” removes the old stagnant blood that pools in the muscle tissue causing that familiar achiness, tightness, and pressure on the affected vertebral nerves. As fresh blood flows in, this massage technique often produces immediate dramatic relief, creating a drainage, relieving the pounding arteries of the head. Along with pain relief, patients often report feeling sharper mentally and enjoying more satisfying sleep.

If any one of the following co-factors exist—ARTHRITIS, damaged HERNIATED DISCS, or BONE SPURS, this treatment will also restore oxygen to the tissue, remove toxins, and begin to dissolve the mineral buildup. One of the contributing factors in arthritis (and headaches) is FAULTY METABOLISM. Something is wrong when the minerals we ingest go and deposit themselves on our weakest joints instead of inside our bones and muscles. Accordingly, certain acupuncture points can improve the digestion and assimilation of nutrients in order to rebalance sluggish metabolism (also promoting WEIGHT LOSS). Our aim is to eradicate the systemic chemical basis for arthritis, osteoporosis, and of course, the headache.

MIGRAINES, FOOD ALLERGY HEADACHES, CLUSTER and PMS HEADACHES are caused by imbalances in the hormones, and by toxicity in the major organs, especially the liver, gall bladder and intestines. Based on traditional diagnosis, the acupuncturist stimulates those points on the limbs that relate to the affected organs, and recommends herbal formulas to support the detox and balancing process.

Sometimes the effect is immediate; sometimes it takes a series of treatments to eliminate the cause of the headache. When the deep cause is found, many future worsening conditions are thus avoided. The headache served its purpose to alert us to things under the surface and thus change the course of our lifeline.

Please share your experiences and questions–I invite comments and feedback!

Free Radical Theory of Aging

So how do we age? The scientific community’s main theory is the Free Radical Theory of Aging. Free radicals are mostly oxygen-containing molecules with an average life span of only one-millionth of a second, yet they are very potent toxins that afflict our bodies. By attacking the cell’s DNA, free radicals destroy the cell, causing healthy cells to die prematurely.

When we’re young, our natural antioxidant defense system functions well by “mopping up” free radicals before they can cause damage. However, as we age, the antioxidant defense system becomes less efficient through down-regulation of oxidative enzymes. The increase in free radical damage impairs cellular regulation and functioning and triggers aging symptoms as well as many diseases.

Dr. Steven Rosenblatt and daughter Camille (photo) have created a product that can address these issues and cover ALL the body’s daily baseline needs because it is jammed with probiotics. They call it DoctorRBrand Daily Nutritional– combinations customized for men and women–with a morning packet for extra energy and an evening packet for winding down nicely. Dr R Brand is filled with antioxidants including citrus bioflavinoids along with pycnogenol to neutralize free-radicals. Also among the forty other ingredients is Echinacea, Hesperidin, and eight strains of probiotic bacteria to build our defense system. So this product can reduce free radical damage of the skin and internal organs, and protect against the new and rapidly changing viruses that invade our cells. The most unique feature of this product is the number of enzymes so that you get to KEEP WHAT YOU INGEST! Most other vitamins just get excreted and wasted.  Many people report increased energy…Check out www.DoctorRBrand.com.

Acupuncture and PEMF for Weight Loss

When our body gets sluggish, gains weight, and loses its ability to transform calories into usable power, Acupuncture can enhance metabolism to burn more fat. It also reduces appetite, detoxifies the digestive system, reduces cravings and addictions, and improves circulation and energy.

Research  supports the use of Acupuncture for weight loss:A 2003 study published in The Journal of Medical Acupuncture found that participants receiving acupuncture lost more than three times more weight than the control group.

In a study conducted by the University of Adelaide in Australia in 1998, 95 percent of the participants receiving electro-stimulation on acupuncture points reported appetite suppression. The results showed that the acupuncture group was more likely to experience a reduced appetite and to lose weight than the control group.

An imbalance in the pancreas and the liver leads to fatigue, slow metabolism, water retention, loose stool, and a feeling of heaviness and the “triggers” that lead to cravings and compulsive eating.

Due to emotional stress.
In Chinese medicine each major organ has it own related emotion. Excessive grief damages the lungs, excessive worry–the liver, obsessive thinking and over eating damages the spleen, and excessive fear damages the kidneys. When a patient has extended depression, anxiety or other emotional stress, this damages the spirits and eventually destroys the balanced relationships of the five major organ system. The emotional obstruction results in overeating from stress and further disables the transformation and transportation of body and food essence into usable energy. Then the person feels sluggish and obesity occurs. Meditation can support the acupuncture treatments.

From a Western perspective, acupuncture and TCM have been shown to have an effect on the function of the nervous, endocrine, and digestive systems, food cravings, and metabolism. All of which can help to energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite, and reduce anxiety.

Ear Points  are a micro-system of points relating to all major organs and body parts that particularly affect brain chemistry.

Most patients report a marked decline in appetite and cravings with acupuncture alone but herbs, healing foods, and exercises can definitely enhance the efficacy of the treatments. For treatment or more information, contact me at drKathleen@brainbodybliss.com.

Skin: Our InterFace I

Skin is our interface with the outside. It represents our image to the world: our youthfulness or our worn-out internal condition exposed.  Skin quality reflects our insides and, in reverse, we can stimulate this soft outer surface to affect the inside.  It is a tool that can influence our health if we know how to push its buttons!  (Literally!)

Like many examples in nature, it is the thin outer layer that often plays THE big role in relation to the whole.  For example, on the giant magnet Earth, it is the thin layer of organic life—plants, animals, and Us, who act as the transformers of energies between the sun and the magnet planet.  We are the critical go-between, the living skin accomplishing a human version of photosynthesis.

 Or, consider the cell membrane of each of our trillions of cells. That thin sheet is where the action is—where the metabolism and processes occur. And just like our skin, the cell membrane can get gunked up—proteins and sugars causing a carmelization that makes our cells crusty, which then impedes the passage of nutrients in and toxins out.

So with our skin—when toxins build up and cannot release through the intestines and  lungs, they then seek an outlet through the skin, ie.  as acne, rashes, psoriasis, etc.  From an  Acupuncture point of view, we would address skin issues by treating intestine or lung points, since together all three are eliminatory organs.  If the body is not hydrated enough or ingests too many acidic foods, ie sugar and red meat, then the skin becomes dry– as a reflection of overheated digestion in the stomach.

Since the tongue is a diagnostic tool in Chinese Medicine, we would see an extra red tongue, with a deep crack down the center–all signals of excess heat, sometimes resulting in GIRD or acid reflux.  To treat this condition, points along the stomach meridian on the leg would be sedated to cool down possible heartburn.  In Chinese theory, the stomach ‘feeds’ the lungs, so we can pull excess from the stomach to replenish the depleted lungs.  Thus, the lungs would nourish the skin to receive more moisture.  This is an example of how Acupuncture is the ultimate example of WHOLE-ISTIC medicine—where each organ can be rebalance with other organs—evening out the energy distribution throughout the body…!

What is PEMF? Electromagnetic Field Stim

What is PEMF?  Since the body has a magnetic field just as critical as the earth’s field, the Pulsed Electro-Magnetic Field stimulator acts to strengthen the body’s magnetic field  and thus affect all bodily systems and tissue.  Just as we use MAGNETIC resonance (MRI) for diagnosis, so we can use magnetism for treatment.  PEMF can heal and regenerate damaged tissue for faster recovery from sports injuries, torn tendons,  fractured bones, and especially “incurable” neuropathy (numbness and pain in the feet).  This form of  PEMF therapy enhances cellular protein synthesis and improves circulation.  It has also been shown to improve many psychological conditions such as depression and PTSD by modulating neurotransmitter levels in the brain.

Dr. William Pawluk’s book on PEMF:  Magnetic Therapy in Eastern Europe explains how PEMF can provide a basic anti-aging strategy. Pathology starts in the magnetic field first and then in individual cell tissue, rising from damaging agents such as stress, pollutants, oxidation deprivation, chemical agents, genetic derangements, radiation, or drugs.

PEMF only affects damaged cells by reestablishing a normal magnetic field around them.  The normalized field then induces normal tissue regeneration. PEMF penetrates all biological tissue unlike laser or ultrasound, going right through casts and splints.  This stimulator, so popular in Europe and the Middle East, can affect every bodily system since electromagnetic fields surround the body as well as every organ and cell.  PEMF:

—Activates the metabolism.

—Helps repair torn muscles and ligaments.  Revitalizes skin tissue.

— Boosts the body’s defenses: Toxins & waste products are more rapidly broken down.

—Boosts Energy and healing processes through better micro-circulation.

—Increases formation of the body’s natural protective substances to combat free radicals, and strengthen the immune system.

Improves the rolling and adhesion behavior of white blood cells that fight infection.

—Increases usable oxygen and ATP, the body’s own energy supplier.

I use acupuncture and massage with the PEMF for an enhanced synergistic effect.  Most patients feel energized, relaxed, and usually pain free–immediately or within hours.  Just as in every other field of science and industry dependent on field theory, for our own bodily health we must all begin to THINK FIELDS…!

Acupuncture for Addictive Behavior

Acupuncture is an effective treatment for any kind of chemical dependency–creamy desserts, cigarettes or cocaine! Along with herbs and massage, special tuning points on the ear are stimulated because the ear is like a computer touch screen for the brain, an external outcropping through which we can REPROGRAM the BRAIN CENTERS for APPETITE CONTROL, METABOLISM, PAIN, DEPRESSION, and ADDICTION.

The major ear point for this is named Shen Men or “Door of the Spirit,” a point that can open our spirit or emotional center. Acupuncture restores the normal release of ENDORPHINS, the chemicals with receptor sites in every cell which give us a sense of wellbeing. But in the case of a smoker or even a “foodaholic,” these chemicals are “locked up” and dependent on the “fix” (of nicotine, drugs, alcohol, or sugar) in order to be released. When certain points are stimulated, the patient begins to feel a sense of deep relaxation, and the endorphins can begin to be released normally. So he loses that nervous build-up that triggers the need for a cigarette. The chemical addiction is gone.

Acupuncture helps DETOXIFY tars and nicotine. Patients often report “feeling like a new person.” Dr. Kathleen induces the expansive THETA WAVE state for relaxation and deprogramming, which brings heightened receptivity and a deep hypnotic reintegration: the cellular memory of deep sensory peace. Through breathing exercises, we feel alpha and theta waves throughout the body, and the pleasurable sensation of our liquidy, airy protoplasmic molecules.

Lacking this treatment, former smokers will often still crave cigarettes years later, since typically their endorphins were never normalized. So it is important to induce a deep state where NEURO-TRANSMITTERS such as DOPAMINE and SERATONIN are also increased. In that way, the “reward” or “consolation” of smoking, alcohol, overeating and all addictive behavior is totally neutralized and erased from the brain and nervous system.

The body and mind feel clear, up-beat, and free of dependency!

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