Tag Archive for Stress

Marks on Michael Phelps? What is Cupping Again??

Michael Phelps of the US is seen with a red cupping mark on his shoulder as he competes in the Men's 4 x 100m Freestyle Relay Final at the 2016 Rio Olympics in Rio de Janeiro, Brazil August 7, 2016. . REUTERS/Dominic Ebenbichler/File Photo FOR EDITORIAL USE ONLY. NOT FOR SALE FOR MARKETING OR ADVERTISING CAMPAIGNS - RTSLTVJ

Michael Phelps of the US is seen with a red cupping mark on his shoulder as he competes in the Men’s 4 x 100m Freestyle Relay Final at the 2016 Rio Olympics in Rio de Janeiro, Brazil August 7, 2016. . REUTERS/Dominic Ebenbichler/File Photo

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What are those marks on Michael Phelps?  By now the public is hearing the term ”cupping.” Since I was interviewed last year by Agence France Press to do a demonstration of this procedure for their global media outreach, I will explain cupping again. Seems the sighting of Gwyneth Paltrow and Jennifer Aniston with cupping marks on their backs had put this ancient practice in the news…You can view it at this link: http://www.democratandchronicle.com/videonetwork/2571529145001/Remedy-of-the-Stars-Cupping-Leaves-Its-Mark-on-Hollywood.

“Cupping,” is the term for an ancient Chinese technique to eliminate the stagnant blood that typically occurs around the neck and shoulders. A small glass jar with a vacuum inside creates a suction that pulls this stuck blood to the surface capillaries. From there this ‘old’ blood can easily return through the capillary system to the heart to be re-oxygenated to restore more active blood circulation. (Here Jennifer’s marks have faded from red to white.) Other partakers are Victoria Beckham and Jessica Simpson.

I did two versions in French and English, shown worldwide. A French friend caught it on TV in Brazil.  In 1975, when actress Lee Grant was up to win an Oscar for “Shampoo,”  she declined this treatment before the gala so as NOT to have marks.  We did it the day AFTER… It took 40 years to become fashionable!

Darin 2What did not get included in the segment was my contrasting of cupping with another similar technique called Gua Sah, a friction rub that achieves the same results with some added benefits. It may look dramatic but it is not painful and most of the time actually feels great even while it is being applied! And especially afterwards.  As in cupping, these are not bruises–only the presence of stagnant blood come to the surface.  The marks recede in a day or three, depending on one’s circulation.

In my estimation, it is more comfortable and controllable, less labor intensive and more thorough. In the news clip another acupuncturist’s cupping shows the unnecessary, potentially uncomfortable side effects. Temporary raised red welts resulted from the strong degree of suction that can hurt when pulled off. This is not necessary to achieve results.

But both techniques perform a simple yet critical action of stimulating of blood, lymph and chi circulation around the neck and shoulders, and sometimes elsewhere on the body. These trapezoid muscles work overtime to hold up the 12 pound “bowling ball” that we carry around all day. And when it is hanging over a computer or a steering wheel, the head is more the equivalent of 20 lbs…Cupping and Gua Sah to the rescue!

Ancestral Soul at Solstice Part III

road-homeOur ancestral soul at Solstice time is geared for extra holiday joy but sometimes instead we plummet from seasonal stress, especially after the holiday. Is there a solution–even one for the whole year?

As described in my article in the Malibu Chronicle, (”Staying Balanced at the Winter Solstice, p. 49,) if our emotions are volatile and easily sabotaged, then we can look for cause and effect factors inside and out.  There IS an emotional vortex in our middle section that has the potential of being boiled into a block–even though this area is called ”the solar plexus” and should have sunshine flowing out of it.  Instead, this pressure cooker boiling in our middle causes heat to get trapped above.

This heat rising in the body is one of the main causal imbalances that an acupuncturist addresses. We can break up this quagmire to alleviate this polarizing of our energy.  Sometimes it is just shut down–a dormant area, stifling the normal circulation of blood and chi through the body.

This dam of emotional plaque now results in a hot head and cold feet. Hot upper symptoms are headaches, heartburn, tight muscles, and even ringing in the ears, as the excess energy is under pressure above. Meanwhile below we might have low back pain, weak flaccid intestines, low libido, varicose veins, and cold feet. Heartburn, acid reflux or a hiatal hernia occur right in the emotional center.

In Part IV  I will discuss how we can empty out the psychic plaque of our personal drama and be ready to refuel with these special cosmic energies pouring in all the time but especially at the Solstice season. Our solar plexus can again be a SUN radiating out to all parts of the body and out to others. The sunny chakra that knits the upper and lower halves back together. A bright solstice solar light to the world! Let’s drink to that Holiday Cheer and an amazing New Year!

 

 

 

Ancestral Soul at Solstice Time Part II

blue winter 2Our ancestral soul at Solstice time is designed to be a blessing, not a curse.  So how to avoid the Holiday blues?? While we carry on the traditions of gaeity and solemnity during this season, our emotional centers are often wrought with negative reactions to life’s (and the season’s) challenges, and we can become even more sensitive at this time of year. We may not be part of a circle of loved ones.  As a result, we might suffer resentment since our culture programs us to focus on drama and conflict—in films, TV and in our own lives, which requires dramatic tension, adversity, crisis, and lots of pathos.
diaphonous bodySo the effects of stress are equally traumatic for the body whether we expose our poor nerves to our own real life dramas or to fictional ones; to bad memories of our life time or to the echos of our ancestors’ plights.  Over the years the ‘plaque’ of so many griefs, grievances, and resentments collects in the heart and solar plexus area of the body, the center of our emotional life.  This build-up creates an armoring across the middle. The free circulation of blood and lymph that we experienced as a child is now cut off at a chest-high bottleneck and no longer flows freely up and down from head to toe.  In Part III, I will share how to address to create champagne from this bottleneck.

One formula for Menstruation and Menopause Symptoms?

Lilith RossettiIs it possible to find a single powerful formula for women in general for menstruation and menopause symptoms?  Something to cover most of the fluctuations that can occur in the intricate female system?  The Longevity Pure Medicine line has just such an all-round tonic for women: Female Essential. One important ingredient is Sepia, possibly the most famous female remedy in Homeopathic literature.  For over 100 years, homeopaths have extracted Sepia from the ink of cuttlefish to treat depression, menstrual problems, and menopausal symptoms like hot flashes.

A tiny Sepia pill would typically contain 1/100th of a molecule of cuttlefish ink. Just like the effects of splitting the atom, this breaking down of the substance unleashes the atom’s energetic potential without the dense material substance. The discovery of this homeopathic extraction process became the basis for the development of  innoculations…the birth of vaccines.

Female EssentialA miraculous substance, Sepia is known to improve overall mood and eliminate irritability, especially useful during times of PMS or menopause. Practitioners may use the tincture for bodily aches, infertility, libido loss, or exhaustion.

Female Essentials helps with monthly PMS and cramps.  It seems to address most female issues by balancing heat and cold fluctuations.  If chemicals release MORE power when they are reduced, then they become more innately deep acting—not just a band aid to cover the underlying problem, like most conventional medicines.  For $10., a tube lasts forever.  Check it out!

 

Health for Sex; Sex for Health

Health for Sex; Sex for Health was the title of a lecture I gave at the Los Angeles Conscious Life Expo two years ago.  With a title like that, I had people sitting in the aisles to hear this subject!  We’ve all learned that a healthy mind and body can improve all human activities, including sex. But studies show that sex in turn can improve one’s overall health. Since the right use of sexual energy is such a critical health factor, this has to be included among the many topics in my upcoming workshop next Sunday 11/2: Anti-Aging Lifestyle: How to Turn On All the Brains of the Body for Inner and Outer Rejuvenation.

Hindi loversGiven the increasing stresses in our lives, many women and men at fifty are already burned-out and feeling non-sexual, non-orgasmic; feeling over the hill and throwing in the towel.  Often, they are also sluggish, achey, depressed and a bit overweight.

On the other hand, many women in their fifties and sixties are reporting ever-increasing numbers of orgasms and sexual responsiveness in general. Why is that?  Why a cumulative effect? Are they simply feeling more entitled to pleasure than their mothers did? Exercising more than their mothers? Less hampered by birth control than their younger selves? Refusing to pay attention to their numerical age? Listening to the wisdom that ever-unfolding age brings—that joy can be truly ever-expanding? That Growth actually DOES continue–if rightly attended to??

There are many reports on the overall benefits of sexual arousal for the human body. Vaginal stimulation has been found to counteract chronic back and leg pain, reduce menstrual cramps, arthritic pain, and in some cases even headaches. A study published in the Journal of the American Medical Association showed that men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer. Joseph J. Pinzone, MD sites a landmark study on how sexual intercourse specifically (not masturbation) lowered systolic blood pressure.  The list goes on…

254106_233249770025466_6994835_nI will share methods for propagating the feel-good hormones that have been suppressed in our systems for so long–feeling good as a prelude to sex or for its own sake. Every organ takes part in the sexual experience, and the polimorphous pleasure receptors in every cell can be further activated–with or without sex.  The currents up the spine can get fully charged.  When we increase our base-line of wellbeing then we can enhance our energies, including sexual energies.  The feedback loop that these energies create has an exponential effect.  Everything gets enhanced!  And when we handle sexual energy intelligently and intentionally, we create more psychic and physiological force. 

Lots to explore next Sunday.  Come join us!  At the Village Church, 343 Church Lane, between Montana & Sunset just west of the 405 Freeway. 1:30–4:30.  Refreshments.  $20.  RSVP and Reserve your seat by clicking on this website calendar page.

 

 

 

 

Blood, Lymph and Electrical Circuitry: Keeping Channels Open for Mind & Body

Blood, lymph and electrical circuitry work together to make our body-brain run.  The brain and body are not two separate things to integrate; actually the brain extends throughout the body via the nerves, neurotransmitters, and the natural opiates delivered to every cell.  So those three critical physiological flows promote the innate intelligence and emotional stability, not just of the brain, but of every one of the body’s 70 trillion cells. 

The red blood cell is an energy transformer having the organic (hemoglobin) and inorganic (iron) components that create ‘Orgone’ energy, as described by Wilhelm Reich. Lymph is the living ‘go-between’ fluid that feeds this life-giving properties to the cell.

Our bodies have an interior field of radiation involving many different wavelengths of light.  Researchers have identified our cells as bio-photons, originating from solar photons.  It has been shown that injured cells emit an even stronger light ray, as if it were a distress signal.  It might even be the increased oxydative stress that sets off the stronger light emission.

There are greatAlex Gray I techniques to break through the armoring that builds up throughout the body and blocks the proper transmission.  The body is the sorry battlefield of the chattering, conflict-centered mind which blocks our birthright of bliss consciousness.  A mindful breath is the first step to melt the barriers and feel the flow from mind, heart, right down to the toes.

When we take moments out of the day to FEEL our breath deeply, and FEEL this inner field of light, we are immediately rewarded with feel-good endorphins that flood the system.  The more we do this, the more we get a cumulative effect which also strengthens our immune system as another bonus.  Can’t lose…!

 

The Effects of Positive Thinking on Mental Health

white lightThe effects of positive thinking on mental health  is a popular subject as presented in the film ”The Secret.”  We have all become familiar with the idea that a positive internal state has a direct impact on how we view and respond to the world.  Now we are learning more about how it affects our resulting neurophysiology.  Researchers in physio-cognitive medicine report that when we think an emotional thought, a certain brain wave pattern sends information into the body in the form of nervous system reactions.  This affects our hormone excretions and other chemical reactions in the body. If we had a negative experience in the past and we think about it again and again, this will affect  the body and mind in the same way as if we were actually having the experience over and over again.  Each time the thought occurs, it incites the same negative biochemical and hormonal cascade in the body. This rethinking about a negative event is like a negative meditation and the body establishes a pattern based on this – a negative physiological pattern that gives rise to physical illness and suffering.

Luckily, the same is true conversely for positive thinking techniques: If we evaluate our life experiences positively and remember happy occasions, then these pleasant images trigger the same neuro-physiological responses as if we were actually having the good experience in present time.  Frankly, this gives me the impression that the body is quite indiscriminating.  I have a good imagination but I feel there is a difference between my memory of chocolate cake and eating it NOW.  Just as my opinion of ”God” has changed–if He does not understand that prayers of supplication—asking for what I DON’T HAVE, should not necessarily result in my now creating an energy of Lack that will now be imprinted further.  But the upside of looking at the upside outweighs all down sides..!  I invite your input on this subject!

I designed my Stress Relief CDs to emphasize how to do just that–get all the feel-good chemicals to flow. And they are available here on this blog site. For if the neuro science findings are true, then we can play with this new paradigm and see if it works–to relive the good times in our minds so that we can experience the positive effects of past joys on our bodies. And interpret present situations in the most “Glass half FULL” attitude possible so as to not set off a cascade of unhealthy chemicals in the body.  Instead we want the endorphins and the dopamine to flow….!

Emotions and Internal Organs

Acupuncture theorists address emotions and internal organs in the same fell swoop. Dr. Andrew Weil reports on a British study showing the success of acupuncture for depression, and adds his own positive opinion based on his experience.  http://www.drweil.com/drw/u/WBL02371/Acupuncture-for-Depression.html  So, how does it work?

Thousands of years ago, the Chinese discovered a specific interaction among the five major organs that is still unrecognized in Western medicine. The Law of Five Elements refers to particular interactions between the major ‘solid’ organs: heart, liver, lung, pancreas and kidney. Each of these is paired with one of the ‘tube’ organs (like intestines) and each pair feeds the next pair in a certain order. If there is excess energy in the stomach causing heartburn, then there is a single point that can pull this excess energy into the lungs/large intestine if they are deficient and cold. The same energy that wreaked havoc in the stomach can now benefit the deficient lung or intestine. Thus we eliminate two problems with one treatment!

When the major organs are balanced among themselves they work together in harmony, as the ultimate example of Wholistic health! But when out of balance, they can then lead to emotional obstructions and these can result in blockages, pain, inflammation and overeating from stress.  If a patient has severe trauma, extended depression, anxiety or other emotional stress, this damages the major organ systems. So we see that treating the whole body affects both mind and body.

In Chinese medicine, each major organ has it own related emotional symptom, but it is a two-way street. There is a feedback loop between the organ and the feeling. The mind can affect the organ, and the organ can affect the mind. Excessive grief damages the lungs or, if the lungs are weak, then melancholy may appear.  Obsessive thinking and over-eating damages the spleen; and excessive fear damages or can develop from the kidneys. Excessive worry hurts the liver and likewise, if the liver is toxic then anger or depression may develop. Liver disharmony can also cause some of the “triggers” that lead to cravings and compulsive eating.

So the body is, in fact, more ‘whole’ than most people realize. The internal connections are astonishing.  An acupuncturist can work simultaneously on the physical symptoms and the emotional issues using the same few points.  Mental, emotional, and physical issues all addressed in the same session.  One stop shop!

My Media Gig about Cupping for Neck Tension & Hollywood Stars

I must share my media gig about Cupping away neck tension and its usage by Hollywood stars…  “Cupping,” is the term for an ancient technique used in Chinese medicine to eliminate the stagnant blood circulation that typically occurs around the neck and shoulders. Seems the sighting of Gwyneth Paltrow and Jennifer Aniston with cupping marks on their backs has put this ancient practice in the news…  A small glass jar with a vacuum inside creates a suction that pulls this stuck blood to the surface capillaries. From there this old blood can easily return to the heart to be re-oxygenated so that a more active flow of blood circulation can be restored. (Here Jennifer’s marks have faded from red to white.) Other partakers are Victoria Beckham and Jessica Simpson.

I was recently interviewed by Agence France Press to do a demonstration of this procedure for their global media outreach. You can view it at this link: http://www.democratandchronicle.com/videonetwork/2571529145001/Remedy-of-the-Stars-Cupping-Leaves-Its-Mark-on-Hollywood.                                    I did two versions with different patients, one in French for some markets, and one in English that has already shown in countries all over the world. A French friend caught it on TV in Brazil.  When legendary actress Lee Grant was about to win an Oscar for “Shampoo,”  she declined this treatment right before the gala so as NOT to have marks.  We did it the day AFTER… It took 40 years for it to become fashionable!

What did not get included in the segment was my contrasting cupping with another similar technique called Gua Sah, a friction rub that achieves the same results with some added benefits. (The marks resulting from this style are visible on my patient in the clip.) In my estimation, it is more comfortable, more controllable, less labor intensive, and more thorough.  In my opinion, the second example of cupping performed by another acupuncturist shown in the video is an example of extreme over-the-top treatment that is potentially uncomfortable and excessive. Temporary raised red welts resulted from the strong degree of suction. This is not necessary to achieve results.

But both techniques perform a simple yet critical action of stimulating of blood, lymph and chi circulation around the neck and shoulders, and sometimes elsewhere on the body. These trapezoid muscles work overtime to hold up the 12 pound “bowling ball” that we carry around all day. And when it is hanging over a computer or a steering wheel, the head is more the equivalent of 20 lbs. Now with the trend among young people to slump forward, they will have even worse problems as they age.

This pandemic of poor posture across many groups and generations has become a pet peeve for me. I am on a crusade to help individuals learn to let their head ‘float’ evenly between the front and back by Leading with the Heart.  Pulling in the chin and pushing out the chest. Immediately one feels a relaxation of the neck muscles and a tingling in the nerves as they start to breathe. Meanwhile, one feels a new pressure in the chest and sternum muscles as they begin to work.  It is a good sign that they are engaging.  This constitutes a light work-out for these forgotten muscles, an isometric action that makes one appear taller, leaner, and more confident. I implore patients to let Vanity work for them! Work it—and your neck and shoulders will feel sooo grateful!

Furthermore, this area of the body is in the crossfire between brain and emotional center so there are tremendous psychological repercussions to creat tension there.  Even these actresses with great posture carry literally the weight of the world–and its attention—on their shoulders. Even for them– some form of emotional tension while working their sometimes stressful craft and maintaining careers. Here are two eye-opening links about them and cupping:

http://nky.cincinnati.com/VideoNetwork/2571546077001/Remedy-of-the-Stars-Cupping-Leaves-Its-Mark-on-Hollywood

and   http://news.bbc.co.uk/2/hi/health/3879447.stm  http://news.bbc.co.uk/2/hi/health/3879447.stm

What is old is New…!

PLEASE post your comments here.

 

Medical Pollution: Poli-Meds that Kill

Drugs

Medical Polution: Poli-Meds that Kill

Medical polution and poli-meds that kill is a problem that needs addressing. According to OffGridSurvival.com, “One out of every  5 U.S. adults is taking at least one behavioral pharmaceutical drug and more than one in four women is taking at least one mood altering medication.”  Dr. Mercola writes, “Death by medicine is a 21st-century epidemic, and America’s “war on drugs” is clearly directed at the wrong enemy!”

Prescription drugs are now killing far more people than illegal drugs.  An analysis of recently released data from the U.S. Centers for Disease Control and Prevention (CDC) by the Los Angeles Times revealed that deaths from prescription drug use are increasing. The Times analysis of 2009 death statistics, the most recent available, showed: For the first time ever in the US, more people were killed by drugs than motor vehicle accidents.  37,485 people died from prescribed drugs. Drug fatalities more than doubled among teens and young adults between 2000 and 2008, and more than tripled among people aged 50 to 69.

There are few research studies on the effects of multiple drugs on a single individual.  The specialists who each prescribe for you are in different departments, different buildings.  Do your specialists confer with one another about your case? One gives an antacid; another gives a blood pressure medication; yet another an anti-depressant. Throw in an allergy medication.  How ’bout a steroid? An antibiotic?  As we all know, there is nothing unusual about such a concoction. Maybe you need another few pills to counteract ALL the combined side effects.  Now you might need a laxative for the drug-induced constipation, or something for the drug induced lethargy and lack of libido.

Recently I took a webinar featuring the fifty most popular drugs contrasted with Chinese herbal formulas for addressing the most common medical issues.  Time-tested formulas to replace the beta-blocker, the antacid, the steroid, the antibiotic, and the anti-depressant.  These carefully crafted formulas might act slower but have virtually none of the side effects of prescribed drugs.

The best thing about these formulas is that they do more than just MASK the symptom and numb the pain—an action which often drives the problem deeper.  Instead, the REMEDY is what goes deep to get to the bottom of the problem, working on the underlying causes. You could also call it ‘working upstream,’ getting at the cause of inflammation before it differentiates into arthritis, or a stroke, or any other possible inflammatory conditions.

I have had good results with patients going this route. A 12-year sinus infection resistant to antibiotics—Gone! Smell and taste returned. And in this current climate of HMO and Insurance company control of doctors and medical procedures, the ability to probe deeper has been removed even further from the doctor’s hands.  I’m told that an MRI MUST preceed a simple appointment with the physical therapist who might be able to work out that kink before it needs anything else.

Let vanity work for you.  Multiple medications confuse the body and make it age faster. Find an informed doctor who uses what is called “functional medicine.”  If the energy body underlying all the physical organs is not addressed, and if the mind and emotions are not exercised and healed, then it is like making a cake lacking crucial ingredients.  We are dealing with human bodies programmed over 30,000 years to have adequate exercise, clean air and lots of time between hunting raids and food gathering for simple relaxation. We must turn to Nature for cures and equanimity…!

I invite your feedback in the comment box below!

Emotional Abuse: Generational and Self-Inflicted

Hurting Hearts - PTSD

Emotional abuse, both generational and self-inflicted, keeps us in an emotional prison that we learn to call ‘home.’  As in my last post, this emotional strangle-hold is literally that: a strangle hold around our throat, our lungs, and solar plexus. “My heart was in my throat”, “I had butterflies in my stomach.”  Those individuals most heavily burdened emotionally often have heartburn, acid reflux or a hiatal hernia–all impairments that occur right where the emotional center is happening. It is not an accident. Most depressed individuals are shallow weak breathers. They are not getting nourished adequately by this precious substance that enters when we breathe generously with gusto!

Nowadays the term ‘mind-body’ is mentioned so often that one assumes one understands all its ramifications.  But most people do not understand that the brain occurs all through the body. The preeminent endorphin researcher Candace Pert entitled her recent book: Your Body is Your Subconscious Mind. In it she shares new research that shows that the brain’s activity is more dependent on hormones than it is on the synaptic action of the brain neurons. She claims the term ‘brain blood barrier” is an anachronism left over from our old paradigm of separating the brain and

body. She states that AIDS researchers have isolated immune cells in the brain that originated for instance in the bones. The interaction is constant. The neuropeptide hormonal soup is lapping up in the brain but even more so around the spine and the entire digestive system.

When we breathe deeply into our lungs and abdomen we can begin to break up the strangle hold of negativity in our emotional center. We can clear from its walls the toxic plaque made up of old griefs and grievances. When this dissolves then we have space for something new. The bions of light blasting us from our Sun and magnetism from our living entity Earth. As we travel every day about 25 million miles through the galaxy we encounter brand new energies daily. Every day going where no man has gone before… Imagine!

Please share your feedback in the comments box below. I would love to hear from you!

Emotional Intelligence? How the Emotional Center Cuts the Body in Two

The lack of emotional Intelligence–how the emotional center cuts the body in two is a critical factor for our overall mental and emotional health.  The heart and solar plexus area of the body is the center of our emotional life. Given the attraction toward drama in Western culture, our emotional centers are often wrought with negative reactions to life’s ups and downs.  In our culture we appreciate a good dramatic plot which requires adversity, dramatic tension, crises, and lots of pathos. Every love song depicts a broken heart and lost love; most films contain assault and murder.  This is what we pay money to watch as ‘entertainment.’  It is beyond my understanding, since I can produce my own drama quite well in real life.

So whether we expose our poor nerves to real life dramas or fictional ones, the effect is traumatic for the body.  Over the years the ‘plaque’ of so many griefs and grievances, resentments and disappointments collects in the emotional center.  This build-up creates an armoring across the middle. The free circulation of blood and lymph that we experienced as a child is now cut off at a bottleneck.

The constancy of temperature regulation is undermined—we now tend to have a hot head and cold feet. This can go along with many other similar symptoms such as headaches, heartburn, tight muscles, and even ringing in the ears, as the excess energy is under pressure above. Meanwhile below we might have low back pain, poor flacid intestines, low libido, varicose veins and cold feet.

This problem of heat rising and top heavy energy is one of the main causal imbalances that an acupuncturist addresses. We must look to our emotional center to alleviate the pressure cooker that is boiling or exploding in our middle. Or it is sometimes a dead and dormant area, totally suffocating the normal circulation of blood and chi through the body.

This is the perfect set-up for the atrophying cellular action that we call cancer. This action occurs when the oxygen is stifled and when the terrain is so acidic that normal cellular life cannot flourish.  Cells are swamped in stagnant toxicity–the perfect fertilizer for down graded cells to proliferate like plants.

And what is the main culprit? The poor coping mechanisms–measured by our low scoring emotional IQ. We often are not given any direction toward a spiritual connection to the universe, to the planet, to our community, to our inner core.  Our spirit must be nurtured by our respiration–respiriting our whole body. I will address this further with more solutions to this armored emotions syndrome.

Please share with me your comments here below about the problem and the answers…! I appreciate the many emails but your enthusiasm is appreciated here!

Preventing Viral Replication With Ease

To continue the discussion of viruses during this flu season, I will dedicate a third blog to a single extraordinary product, ViRxal pronounced ‘Virexal’) which stops the replication of viruses. Through the years, I have depended on the very short list of available natural anti-virals such as Olive Leaf, Beta Glucan and certain powerful oils. I still use them, but now ViRxal is proving to be the most dramatic in its effects.

While a virus is dormant in a cell, ViRxal can do nothing directly against it, but its prophylactic use can keep the cellular terrain under control in order to inhibit any provocation to this sleeping demon. But if a virus does start to replicate within the cell due to stress, contagion, or lifestyle, then the crowded mass of new ‘baby’ viruses will finally have to burst out. That is the moment when ViRxal is at its most beneficial–a good reason to have it immediately at arm’s reach–at the first inklings of a cold or swollen gland, or at the first tingling sensation of a coming herpes blister. That is when the numbers can be handled best. So at viral onset or when an acute viral infection is full on, ViRxal should be increased to deal with the situation.

Viruses such as herpes and shingles are particularly mercurial and unpredictable. However, regular use of at least one ViRxal approximately every 12 hours will give preventive around-the-clock coverage to discourage, scavenge, and eliminate the virus. Thus prevention is best! We always suggest that one start slowly with one capsule, with or without food, for the first 2 to 4 days.  This will minimize any strong detox reaction and discomfort. Then, one every 12 hours. If you are in an active outbreak or feel that you are stressed, or sense the early signs of an outbreak, you can take up to 3 to 4 twice a day.

There is no downside to heavy dosage of ViRxal. Heavy usage results in a strong beneficial detox, support for the gastrointestinal tract, re-mineralization of the body, and many other benefits. The researchers have had cases where strong use over a period of 18 months  led to the rebuilding of discs. Another benefit of ViRxal is that when taken with a  healthy meal or with supplements, it acts as a carrier and increases the cellular uptake of the nutrients in your food, making your on-going health regime more effective.

In addition, ViRxal works systemically in the body to increase blood oxygen levels, and works as an anti-aging bi-directional anti-oxidant.  This means that it is a carrier of nutrients IN and toxins OUT. As an optimal source of bio-available minerals, it supports a healthy gastrointestinal tract. The innate intelligence of the product responds to the needs of the individual body’s demands and addresses each challenge it encounters. All these impressive benefits are taking place while ViRxal continues to scavenge and eliminate any free floating viruses. With all the GMO foods, pesticides, and pollutants, along with the financial stresses of today, we need to be well protected. Sometimes the protectants are hidden but not hard to find!

I think this product will go Viral!

For purchase, the website is www.virxal.com and the blog site www.humicnews.com for more information.

 

 

 

Anti-Viral for Flu & Herpes

With so many flu cases around, I am not surprised by the many email responses to my blog about this anti-viral product ViRxal (pronounced Virexal). So I decided to continue the discussion and address some of the inquiries in two more blogs.

In my practice, when patients come to me for treatment of colds and flu, they often feel better immediately from the Acupuncture treatment of the throat, lungs, achey joints, and the clearing of internal wirings for fast detoxification. Then I send them home with ViRxal and they recover fast.

Many young and older readers have written wanting to know just how it deals with Herpes. I have seen immediate dramatic results in several patients as well as slow, long term effects in others. But What IS the process?? We all carry viruses from a variety of sources and some viruses actually perform necessary actions in the body. The challenge is for our immune system to keep our viral load low so viruses have no bad effects on us and we are unaware of their presence. ViRxal is the most natural, non-invasive way to keep viruses in check because it uses Nature’s own system of bacterial breakdown—humification. Just as diamonds come from compressed carbon, so this is the process of producing powerful healing acids from matter compressed for hundreds of thousands of years, from molecules formed when our planet was pristine.

Latent viruses’ ability to hide for extended periods of time makes these viruses especially hard to eliminate from the body. Herpes and other latent viruses such as shingles and HIV can lie dormant inside of cells for years. But it is usually when the body is stressed or the immune system compromised that they begin replicating and breaking out of the cell.  When viruses exit a cell, the Humic acid in ViRxal will attach to the virus’s receptors and will stop the “viral infusion process,” preventing it from entering another healthy cell where it would seek to replicate into still more viruses. When Humic acid attaches to a virus, the virus will die of old age in less than 80 hours and will be eliminated from the body by the normal pathways. Thus over time, Virxal lessens the severity and frequency of the outbreaks, and reduces the pain and other noxious effects of these latent viruses. In many cases, over time ViRxal virtually stops the outbreaks altogether.

If one knows that one has the Herpes virus, then it only makes sense to use ViRxal as a daily preventive regime. Herpes can cause many more internal problems than just uncomfortable surface blisters and can be contagious even when no outbreaks occur. Remembering that this daily intake will also protect against cold, flu, and possible painful shingles from the remnants of the chicken pox virus of our childhood makes it a welcomed discovery!

For purchase, the website is www.virxal.com and the blog site www.humicnews.com for more information.

 

 

 

 

Acupuncture and PEMF for Weight Loss

When our body gets sluggish, gains weight, and loses its ability to transform calories into usable power, Acupuncture can enhance metabolism to burn more fat. It also reduces appetite, detoxifies the digestive system, reduces cravings and addictions, and improves circulation and energy.

Research  supports the use of Acupuncture for weight loss:A 2003 study published in The Journal of Medical Acupuncture found that participants receiving acupuncture lost more than three times more weight than the control group.

In a study conducted by the University of Adelaide in Australia in 1998, 95 percent of the participants receiving electro-stimulation on acupuncture points reported appetite suppression. The results showed that the acupuncture group was more likely to experience a reduced appetite and to lose weight than the control group.

An imbalance in the pancreas and the liver leads to fatigue, slow metabolism, water retention, loose stool, and a feeling of heaviness and the “triggers” that lead to cravings and compulsive eating.

Due to emotional stress.
In Chinese medicine each major organ has it own related emotion. Excessive grief damages the lungs, excessive worry–the liver, obsessive thinking and over eating damages the spleen, and excessive fear damages the kidneys. When a patient has extended depression, anxiety or other emotional stress, this damages the spirits and eventually destroys the balanced relationships of the five major organ system. The emotional obstruction results in overeating from stress and further disables the transformation and transportation of body and food essence into usable energy. Then the person feels sluggish and obesity occurs. Meditation can support the acupuncture treatments.

From a Western perspective, acupuncture and TCM have been shown to have an effect on the function of the nervous, endocrine, and digestive systems, food cravings, and metabolism. All of which can help to energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite, and reduce anxiety.

Ear Points  are a micro-system of points relating to all major organs and body parts that particularly affect brain chemistry.

Most patients report a marked decline in appetite and cravings with acupuncture alone but herbs, healing foods, and exercises can definitely enhance the efficacy of the treatments. For treatment or more information, contact me at drKathleen@brainbodybliss.com.

Graham Nash’s Gift to Veterans: Gallery Show Opening Night

Last night Graham Nash was superb at his opening at Gallery 169. It was the largest crowd they had ever had–just off the beach at PCH and Channel Road in Santa Monica.  Graham’s photographic assemblages were sometimes beautiful,  sometimes disturbing. They have a strong political content which reflects Graham’s concern about our crazy planet.  And his desire for solutions as reflected in his interest in my Veterans’ Stress Release CDs which will benefit from the proceeds of his art show.

One of the goals of these Cellular Meditation Stress Release CDs  is to melt the interior walls of the automatic brain.  My repetitive brain function is stuck in certain patterns, often based on fears of various intensities.  Many of these fear patterns are lifelong, from childhood.  As I outgrew some, I grew into new ones, so the pattern of living in a fear dynamic was set.  Some fears were attached to my youth; now new ones are connected to getting old! Worries, agendas, concerns, that become so habitual, they become familiar sign posts that represent ME, or my little prison that I have become attached to.

Veterans’ Stress Release CDs cover many of these issues and pull me into a joyful NOW. They get me used to just being present and learning to see joy around me instead of fear.  Even listening to them in the car affects my conscious brain, while listening to them in a dark room, sitting or lying down takes me deeper on an excursion of this whole body full of brains… More anon…

Veterans and PTSD

PTSD has been known by different labels in past wars. In the Civil War, it was called “Soldier’s Heart.” There is an excellent organization by that name on the East Coast which helps Veteran sufferers.  In World War II, they called it “Shell Shock.”  Finally, today PTSD is considered an actual disease syndrome.  It is pandemic among our returning warriors and we need to address this problem.  Drugs can give temporary relief but they are not the final answer.  A recent New York Times article attests to the downside of such pharmaceutical approaches.  We need to provide other modalities and therapies.

“Stress Release for Veterans” CDs I and II is a self-help adjunct to conventional and complementary approaches.  It provides a whole developmental track for the healing process because the relaxation affirmations do sink into the psyche upon repeated listening.  It is clear common sense and cognitive & behavioral advice to help individuals with PTSD to recognize and release trauma-related thoughts and beliefs.

There are many ways for the conscious mind to access and modify depressed or anxious states.  Sufferers see the relationships between thoughts and feelings and can practice new ways of perceiving their situation.  They learn to recognize any negative self-talk and the triggers that set off bad feelings and memories. Deeper self-observation exposes their “hot buttons.” Most of all, they connect with their entire body’s network of feel-good hormones until a new baseline of wellbeing pervades their mental and emotional outlook.

 When coupled with acupuncture, there is a huge shift possible.  Acupuncture enduces the relaxing endorphins, dopamine and seratonin.  In the graphic below, we see the dopamine jumping across and binding to receptors and then returning to the original neuron through the uptake pump. Veterans with PTSD improve considerably.

The PEMF (Pulsed Electromagnetic Field Stimulator has also been shown to affect mental and emotional imbalances.  The Mayo Clinic was the first U.S. medical facility to study PEMF in 2002, and offered it for treatment after FDA approval was granted in 2008.  Columbia Univ. Dept. of Psychology has done a study on PEMF and depersonalization disorder (DPD).  Cedars Sinai did a depression study at the Thalian Mental Health Center in 1998.  The greatest amount of studies  of  PEMF and depression has been done in Israel.

These are all non-invasive modalities that have been shown to treat many conditions without harmful side effects, alone or in conjunction with other conventional remedies.  Acupuncture, PEMF, and stress release meditation can access the deeper roots of energy imbalance so that the recovery is deeper and longer lasting.  The body’s intelligence is tapped and reinforced.  We can then begin to trust the trillions of cells’ brains and emotional centers to reintegrate the Whole of the Body/Mind…

Graham Nash’s Gift to Veterans

 Famed singer/songwriter Graham Nash is having an exhibit of his photographic collages– of social/political content– at the Gallery 169 in Santa Monica, at 169 Channel Rd at Chatauqua and PCH. The opening is on September 1st and it will run into October. Graham will donate part of the proceeds to support my Veterans Stress Release CD Project for veterans with PTSD.  I will be donating them to veterans through the Veterans for Peace organization.   Graham has already written an endorsement for my CDs:  “I am against war, but I support efforts like these CDs that support the men and women who are fighting for us.”

Graham is a mensch.

The CDs include practical advice, guided imagery & focused breath sensation to help normalize biochemical imbalances, reprogram negative patterns, release endorphins, achieve emotional readjustment— with innovative self-help exercises to improve focus and wellbeing.  Initially designed for everybody and titled Cellular Meditation, also available, I added material about the military experience to create a separate version for veterans. Two selections are available for listening on my website (currently being updated) CellularMeditation.com.   

Cellular Meditation is about getting endorphins, our own feel-good chemicals into ALL THE CELLS–ALL THE BRAINS– OF THE BODY–sensing them from inside via our breath. Since we are 99.9% pure air and energy, we can finally taste our real make-up.  Based on physiology and neurochemistry,  I try to guide the listener to better understand the power we have over our own thoughts and emotions.  Science now validates the conscious mind’s ability to alter neuro-peptides.  

The CDs are an adjunct to acupuncture as a program for releasing deep-seated anxiety and depression through a combination of

 1) Acupuncture treatment especially in the ear— an outcropping of the brain, and thus a way to access the brain centers.  

2) Pulsed Electro-magnetic Field Stimulator (PEMF) FDA approved for treating depression.

3) Deep-state endorphin release, achieved through herbs, specialized massage, breathing/sensation techniques, verbal programming, and other modalities.      Acupuncture point combinations have been discovered for opening up frozen chakras–stimulating bio-energy frequencies that can help “teach” traumatized cells how to unlearn most dysfunctional reactions and states such as fear, demoralization, inflammation, toxification, and overall systems blockage.  This treatment affects trauma, anxiety and depression, by helping to dissipate intracellular energy trauma and revitalize subcellular metabolism.      

More importantly, it is possible to heal ancestral, genetic emotional trauma—the psychic pain that we have inherited from generations of suppression. Genetic studies reveal that we still carry the emotional scars of our forefathers in the DNA of our mitochondria.  This DNA, in contrast to the DNA in our cellular nuclei, is in fact accessible and re-programmable.  This is a huge breakthrough in our understanding of the alterability of our genetic make-up.  (It must be added that we also carry the DNA from a previous era when our ancestors built open cities, not fortresses— and sharing, not conflict, was the order of the day. Will we ever return to that era of abundance for all? 

T’is my prayer…

Brain Body Bliss Blog Launch

I am launching my Brain Body Bliss Blog today in order to share with others the knowledge and strategies that I have gathered over the many decades since we launched the first Acupuncture clinic in the country (at UCLA in 1973).  This blog is dedicated to helping others connect with their 70 trillion little brains–the cells that fill their body, each with an intelligence, a consciousness, and an emotional center.  We can alleviate both physical and emotional pain since they are so interconnected in every cell.

Acupuncture, massage, and PEMF (Pulsed Electromagnetic Field) stimulation regenerate and rejuvenate cell tissue and stimulate the receptor sites in every cell to induce the production of the feel-good chemicals–endorphins and dopamine.  We can FEEL healthy and BE healthy—and HAPPY! Naturally!!

At my website CellularMeditation.com, you can listen to two excerpts of my stress release CDs to see how You can influence your physical and emotional state just by exploring these trillions of cells and interior communities on your own–letting your mind travel on the magic carpet of your breath.  Practical techniques make it easy! Check it out and my other website AcupunctureBelair.net.

Til next time!

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