Tag Archive for Weight Loss

Sarcopenia–The Mystery of Muscle Loss

Sarcopenia–The mystery of muscle loss is no mystery. Just look at our sedentary life styles.  Even thin people are often found to be flabby! Why is it that our population seems to either gain excess weight or lose excess weight as they go through their middle years? Don’t the opposing influences ever cancel out and leave us happily in the middle??

It turns out that we have to exercise even if we do not tend to put weight on.  Studies indicate that adults who do not strength train LOSE on average at least a half pound of lean muscle tissue each year starting at about age 25. This process of muscle tissue loss is called ”sarcopenia.” The more lean muscle you retain, the more fat and calories you burn all day and night.  Therefore, less muscle means a slower metabolism; more muscle means a faster metabolism.  This muscle loss and its effect on metabolism is one reason why most people do gain weight as they get older.  Our assimilation of caloric energy–virtually our digestion–really occurs in our muscles. Strength training not only halts this lean muscle loss but can reverse the process and make your body biologically younger.  Now they tell us that exercise also helps our brain cognition and prevents depression.  So enjoy those endorphins as you let your body play!

Professionals claim that all you need are two 20 minute slow-motion strength training sessions a week.  But for those  who can’t afford the time and funds for gyms or personal trainers, here is a link for simple exercises that can be performed at home for no cost:   http://www.moneycrashers.com/strength-training-exercises-women/

ann olson strength exercises

Strength Training Exercises

All these exercises work one or more of your muscle groups, which improves your functional strength while also increasing your metabolism. By improving your functional strength, you’ll have a greater ability to do simple tasks, such as lifting heavy boxes or moving furniture. Try doing four or more of these exercises three times a week to start.

1. Overhead Squat

  • Item Needed: A weighted gym bag
  • Muscles Worked: The overhead squat is one of the best full body exercises you can do. It mainly targets the quads, but also targets the glutes, hamstrings, lower back, shoulders, triceps, and the abdominal muscles.

How to Do It
Stand up and hold the gym bag above your head, gripping the bag at the ends. You will hold this position during the entire exercise. Keep your arms straight. Your feet should be slightly wider than shoulder width.

Next, thrust your hips back and begin bending your knees for the squat. Keep your back straight at all times – resist the urge to slouch. Continue descending downward, envisioning that you’re trying to sit back into a small chair.

Once your hips are parallel to your knee joints, hold the position for one second. Now, rise back up into the starting position. This is one repetition. To build strength, aim for a minimum of 5 repetitions, doing no more than 12. Once you can easily do 12 repetitions, it’s time to add weight to the bag.

If you’re unable to bring your hips parallel to your knee joints, start with wall squats to build up strength. Otherwise, not going fully parallel can place stress on your joints and injure your knees. I didn’t go parallel when I first started weightlifting and seriously injured my knee. In fact, I had to lay off lifting for two months to allow it to heal.

2. Deadlift

  • Item Needed: A weighted gym bag
  • Muscles Worked: The deadlift is arguably one of the best lower body exercises, working most of the back, glutes, hamstrings, and quads.

How to Do It
Place the gym bag in front of your feet. Stand behind with both feet close to each other. Bend your knees while pushing your hips back to grab the ends of the gym bag. Make sure your back is straight.

Now bring yourself into a standing position by simultaneously straightening your back and legs. Remember to keep your back straight – do not let it slouch, as this can cause injury. Once assuming the straight stance, stick your chest out and contract your shoulder blades. This is one repetition. Do at least five repetitions to build strength and muscle. Once you can do these repetitions easily, add weight to the bag.

These are just two of their listed strength training exercises.  I personally find that gardening and landscaping gives me a good workout and lots of satisfaction.  But actual exercises are irreplaceable and make me stronger for that garden work.  Try it!

Acupuncture and PEMF for Weight Loss

When our body gets sluggish, gains weight, and loses its ability to transform calories into usable power, Acupuncture can enhance metabolism to burn more fat. It also reduces appetite, detoxifies the digestive system, reduces cravings and addictions, and improves circulation and energy.

Research  supports the use of Acupuncture for weight loss:A 2003 study published in The Journal of Medical Acupuncture found that participants receiving acupuncture lost more than three times more weight than the control group.

In a study conducted by the University of Adelaide in Australia in 1998, 95 percent of the participants receiving electro-stimulation on acupuncture points reported appetite suppression. The results showed that the acupuncture group was more likely to experience a reduced appetite and to lose weight than the control group.

An imbalance in the pancreas and the liver leads to fatigue, slow metabolism, water retention, loose stool, and a feeling of heaviness and the “triggers” that lead to cravings and compulsive eating.

Due to emotional stress.
In Chinese medicine each major organ has it own related emotion. Excessive grief damages the lungs, excessive worry–the liver, obsessive thinking and over eating damages the spleen, and excessive fear damages the kidneys. When a patient has extended depression, anxiety or other emotional stress, this damages the spirits and eventually destroys the balanced relationships of the five major organ system. The emotional obstruction results in overeating from stress and further disables the transformation and transportation of body and food essence into usable energy. Then the person feels sluggish and obesity occurs. Meditation can support the acupuncture treatments.

From a Western perspective, acupuncture and TCM have been shown to have an effect on the function of the nervous, endocrine, and digestive systems, food cravings, and metabolism. All of which can help to energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite, and reduce anxiety.

Ear Points  are a micro-system of points relating to all major organs and body parts that particularly affect brain chemistry.

Most patients report a marked decline in appetite and cravings with acupuncture alone but herbs, healing foods, and exercises can definitely enhance the efficacy of the treatments. For treatment or more information, contact me at drKathleen@brainbodybliss.com.

What is PEMF? Electromagnetic Field Stim

What is PEMF?  Since the body has a magnetic field just as critical as the earth’s field, the Pulsed Electro-Magnetic Field stimulator acts to strengthen the body’s magnetic field  and thus affect all bodily systems and tissue.  Just as we use MAGNETIC resonance (MRI) for diagnosis, so we can use magnetism for treatment.  PEMF can heal and regenerate damaged tissue for faster recovery from sports injuries, torn tendons,  fractured bones, and especially “incurable” neuropathy (numbness and pain in the feet).  This form of  PEMF therapy enhances cellular protein synthesis and improves circulation.  It has also been shown to improve many psychological conditions such as depression and PTSD by modulating neurotransmitter levels in the brain.

Dr. William Pawluk’s book on PEMF:  Magnetic Therapy in Eastern Europe explains how PEMF can provide a basic anti-aging strategy. Pathology starts in the magnetic field first and then in individual cell tissue, rising from damaging agents such as stress, pollutants, oxidation deprivation, chemical agents, genetic derangements, radiation, or drugs.

PEMF only affects damaged cells by reestablishing a normal magnetic field around them.  The normalized field then induces normal tissue regeneration. PEMF penetrates all biological tissue unlike laser or ultrasound, going right through casts and splints.  This stimulator, so popular in Europe and the Middle East, can affect every bodily system since electromagnetic fields surround the body as well as every organ and cell.  PEMF:

—Activates the metabolism.

—Helps repair torn muscles and ligaments.  Revitalizes skin tissue.

— Boosts the body’s defenses: Toxins & waste products are more rapidly broken down.

—Boosts Energy and healing processes through better micro-circulation.

—Increases formation of the body’s natural protective substances to combat free radicals, and strengthen the immune system.

Improves the rolling and adhesion behavior of white blood cells that fight infection.

—Increases usable oxygen and ATP, the body’s own energy supplier.

I use acupuncture and massage with the PEMF for an enhanced synergistic effect.  Most patients feel energized, relaxed, and usually pain free–immediately or within hours.  Just as in every other field of science and industry dependent on field theory, for our own bodily health we must all begin to THINK FIELDS…!

Acupuncture for Addictive Behavior

Acupuncture is an effective treatment for any kind of chemical dependency–creamy desserts, cigarettes or cocaine! Along with herbs and massage, special tuning points on the ear are stimulated because the ear is like a computer touch screen for the brain, an external outcropping through which we can REPROGRAM the BRAIN CENTERS for APPETITE CONTROL, METABOLISM, PAIN, DEPRESSION, and ADDICTION.

The major ear point for this is named Shen Men or “Door of the Spirit,” a point that can open our spirit or emotional center. Acupuncture restores the normal release of ENDORPHINS, the chemicals with receptor sites in every cell which give us a sense of wellbeing. But in the case of a smoker or even a “foodaholic,” these chemicals are “locked up” and dependent on the “fix” (of nicotine, drugs, alcohol, or sugar) in order to be released. When certain points are stimulated, the patient begins to feel a sense of deep relaxation, and the endorphins can begin to be released normally. So he loses that nervous build-up that triggers the need for a cigarette. The chemical addiction is gone.

Acupuncture helps DETOXIFY tars and nicotine. Patients often report “feeling like a new person.” Dr. Kathleen induces the expansive THETA WAVE state for relaxation and deprogramming, which brings heightened receptivity and a deep hypnotic reintegration: the cellular memory of deep sensory peace. Through breathing exercises, we feel alpha and theta waves throughout the body, and the pleasurable sensation of our liquidy, airy protoplasmic molecules.

Lacking this treatment, former smokers will often still crave cigarettes years later, since typically their endorphins were never normalized. So it is important to induce a deep state where NEURO-TRANSMITTERS such as DOPAMINE and SERATONIN are also increased. In that way, the “reward” or “consolation” of smoking, alcohol, overeating and all addictive behavior is totally neutralized and erased from the brain and nervous system.

The body and mind feel clear, up-beat, and free of dependency!

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