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Archive for Mental & Emotional Health
Our ancestral soul at Solstice time is geared for extra holiday joy but sometimes instead we plummet from seasonal stress, especially after the holiday. Is there a solution–even one for the whole year?
As described in my article in the Malibu Chronicle, (”Staying Balanced at the Winter Solstice, p. 49,) if our emotions are volatile and easily sabotaged, then we can look for cause and effect factors inside and out. There IS an emotional vortex in our middle section that has the potential of being boiled into a block–even though this area is called ”the solar plexus” and should have sunshine flowing out of it. Instead, this pressure cooker boiling in our middle causes heat to get trapped above.
This heat rising in the body is one of the main causal imbalances that an acupuncturist addresses. We can break up this quagmire to alleviate this polarizing of our energy. Sometimes it is just shut down–a dormant area, stifling the normal circulation of blood and chi through the body.
This dam of emotional plaque now results in a hot head and cold feet. Hot upper symptoms are headaches, heartburn, tight muscles, and even ringing in the ears, as the excess energy is under pressure above. Meanwhile below we might have low back pain, weak flaccid intestines, low libido, varicose veins, and cold feet. Heartburn, acid reflux or a hiatal hernia occur right in the emotional center.
In Part IV I will discuss how we can empty out the psychic plaque of our personal drama and be ready to refuel with these special cosmic energies pouring in all the time but especially at the Solstice season. Our solar plexus can again be a SUN radiating out to all parts of the body and out to others. The sunny chakra that knits the upper and lower halves back together. A bright solstice solar light to the world! Let’s drink to that Holiday Cheer and an amazing New Year!
Our ancestral soul at Solstice time is designed to be a blessing, not a curse. So how to avoid the Holiday blues?? While we carry on the traditions of gaeity and solemnity during this season, our emotional centers are often wrought with negative reactions to life’s (and the season’s) challenges, and we can become even more sensitive at this time of year. We may not be part of a circle of loved ones. As a result, we might suffer resentment since our culture programs us to focus on drama and conflict—in films, TV and in our own lives, which requires dramatic tension, adversity, crisis, and lots of pathos.
So the effects of stress are equally traumatic for the body whether we expose our poor nerves to our own real life dramas or to fictional ones; to bad memories of our life time or to the echos of our ancestors’ plights. Over the years the ‘plaque’ of so many griefs, grievances, and resentments collects in the heart and solar plexus area of the body, the center of our emotional life. This build-up creates an armoring across the middle. The free circulation of blood and lymph that we experienced as a child is now cut off at a chest-high bottleneck and no longer flows freely up and down from head to toe. In Part III, I will share how to address to create champagne from this bottleneck.
Electromagnetic Field Stim [PEMF] moves inflammation as its first action. When I lecture and invite volunteers to try it for 3 minutes, virtually every one feels an immediate difference. PEMF consists of a painless pulsing action applied to any part of the body. It has most commonly been used in healing soft-tissue wounds and suppressing inflammatory responses at the cellular level to alleviate pain and increase range of motion in muscles and joints.
It is FDA approved for the treatment of non-union fractures, failed fusions, and particularly good for depression and PTSD. PEMF therapy up-regulates the body’s functions and optimizes the body’s ability to heal itself. We ARE electromagnetic beings. If those fields get weak, we feel it!