Here’s my 4 minute Anti-Stress video. If you like it, please subscribe to my BrainBodyBliss blog. Maybe I’ll start putting it out more!
Tag Archive for Depression
Our ancestral soul at Solstice time is geared for extra holiday joy but sometimes instead we plummet from seasonal stress, especially after the holiday. Is there a solution–even one for the whole year?
As described in my article in the Malibu Chronicle, (”Staying Balanced at the Winter Solstice, p. 49,) if our emotions are volatile and easily sabotaged, then we can look for cause and effect factors inside and out. There IS an emotional vortex in our middle section that has the potential of being boiled into a block–even though this area is called ”the solar plexus” and should have sunshine flowing out of it. Instead, this pressure cooker boiling in our middle causes heat to get trapped above.
This heat rising in the body is one of the main causal imbalances that an acupuncturist addresses. We can break up this quagmire to alleviate this polarizing of our energy. Sometimes it is just shut down–a dormant area, stifling the normal circulation of blood and chi through the body.
This dam of emotional plaque now results in a hot head and cold feet. Hot upper symptoms are headaches, heartburn, tight muscles, and even ringing in the ears, as the excess energy is under pressure above. Meanwhile below we might have low back pain, weak flaccid intestines, low libido, varicose veins, and cold feet. Heartburn, acid reflux or a hiatal hernia occur right in the emotional center.
In Part IV I will discuss how we can empty out the psychic plaque of our personal drama and be ready to refuel with these special cosmic energies pouring in all the time but especially at the Solstice season. Our solar plexus can again be a SUN radiating out to all parts of the body and out to others. The sunny chakra that knits the upper and lower halves back together. A bright solstice solar light to the world! Let’s drink to that Holiday Cheer and an amazing New Year!
Our ancestral soul at Solstice time is designed to be a blessing, not a curse. So how to avoid the Holiday blues?? While we carry on the traditions of gaeity and solemnity during this season, our emotional centers are often wrought with negative reactions to life’s (and the season’s) challenges, and we can become even more sensitive at this time of year. We may not be part of a circle of loved ones. As a result, we might suffer resentment since our culture programs us to focus on drama and conflict—in films, TV and in our own lives, which requires dramatic tension, adversity, crisis, and lots of pathos.
So the effects of stress are equally traumatic for the body whether we expose our poor nerves to our own real life dramas or to fictional ones; to bad memories of our life time or to the echos of our ancestors’ plights. Over the years the ‘plaque’ of so many griefs, grievances, and resentments collects in the heart and solar plexus area of the body, the center of our emotional life. This build-up creates an armoring across the middle. The free circulation of blood and lymph that we experienced as a child is now cut off at a chest-high bottleneck and no longer flows freely up and down from head to toe. In Part III, I will share how to address to create champagne from this bottleneck.
Help me help Veterans on Valentines Day with CDs & Gift Baskets! Yes, I invite my readers to help me support Veterans with PTSD, as well as the families of dying and fallen Veterans, in Southern California. Valentine’s Day is the day of the Heart. And the heart IS the physical center of our emotional well-being. The term ”Soldiers Heart” was the Civil War term for shell shock or PTSD. SoldiersHeart.org addresses the spiritual wounds of Veterans and their families by developing a new and honorable warrior identity supported by community. So I would like to send them my VETERANS STRESS RELIEF CDs for Valentine’s Day. Can you help me do that?
Over the holidays I provided 75 gift baskets at my own expense to HonoringOurFallen.org. I also funded 200 Vets Stress Relief CDs and CDs designed for the general public for the widows and families. My fundraising outreach was sabotaged by my collision with a drunk driver so I covered the outlays alone. Here with Elizabeth England, we’d planned on 150 baskets. Now I’m continuing again for Valentine’s Day with CDs and gifts for three Vets group, including TheTwilightBrigade.org which helps Vets in their last days.
If you donate toward this Veterans Valentine’s Day Outreach right here at BrainBodyBliss.com you will be helping support dying Veterans, grieving families, and the young returning soldiers who are struggling with trauma, toxic accumulations, excessive medications, and difficult economic circumstances.
The PAYPAL button is below and on the BrainBodyBliss.com Veterans page. Another way to help this campaign is simply to purchase a Vet or non-Vet CD for yourself or to give to a friend. The proceeds will go directly toward this campaign. The Blind Veterans Association has ordered fifty CDs for their members.
EarthHarmonyFoundation.org is handling any large tax deductible donations for this cause. I am currently Director of Community Outreach for EarthHarmonyFoundation.org [EFH], founder and manager of the organization’s food bank program and the Veterans PTSD Project. EHF is a non-profit educational, environmental, and humanitarian organization dedicated to protecting the world’s marginalized, including Veterans, children, and the planet. A non-profit 501C3, it will accept donations towards our efforts for SoldiersHeart.org, TheTwilightBrigade.org, and HonoringOurFallen.org.
Soldier’s Heart, developed by Edward Tick, Ph.D., provides a unique and comprehensive model to address the emotional and spiritual wounds of veterans and their families. Edward Tick’s groundbreaking book, War and the Soul, explores ancient and cross-cultural warrior traditions that reveal the necessities for successful warrior return.
Honoring Our Fallen (http://honoringourfallen.org) was created specifically to aid families in the tragic moments of a fallen warrior’s return home and to continue support through outreach programs. There are 743 Californians who have died in Iraq and Afghanistan wars, leaving behind devastated families. California is home to the largest number of military who have been killed in Iraq and Afghanistan.
The Twilight Brigade is one of the largest end-of-life care organizations, operating as an independent agency within VA hospitals and hospice care facilities across America. I have studied with founder, Dannion Brinkley, who has 5,000 volunteers. His endorsement on my CD means a lot. We are intersupporting each other’s efforts.
VETERANS STRESS RELIEF CDs: Both versions of guided relaxation meditations encourage the release of endorphins and dopamine—our body’s natural ‘feel good’ chemicals—to spread them into receptor sites in EVERY CELL OF THE BODY. The easy self-help exercises and practical tools provide a self-healing empowerment for PTSD, depression, loss, and grief, or to rise from ‘Okay’ to higher states of wellbeing. STRESS RELIEF recordings are available for free listening on this website www.BrainBodyBliss.com. Thousands of young soldiers are suffering fatal heart attacks from too many meds for pain and mental suffering. We have to provide another answer.
Renowned singer/songwriter Graham Nash has contributed generously to my project of acupuncture and STRESS RELIEF CDs. It complements a Veteran’s ongoing therapies and helps restore well-being and good sleep. I have lectured twice at the Combat Stress Conference about the science behind them and my work has been well-received and found many new supporters for cellular meditation for PTSD.
Happy Valentine’s Day! May your heart shine…!