Tag Archive for mental-health

Real, virtual, or neural Sex: Is there a difference for your brain??

white lightReal, virtual, or neural Sex: Is there a difference for your brain??  Does the brain not know the difference between thinking and doing? Researchers found that when they measured the functional brain activity of people making decisions, the same activity occurred in the brain whether people actually performed the outcome of their decision or simply thought about what they would do. This means that for your brain and body, there is no distinction between thinking and doing during decision making. Thinking something causes a similar neural response as doing it.

Mercury & Herse in bed tapestry 1550The implication of this is that imagining good or bad outcomes can have physiological impact even if we aren’t doing anything but thinking.  The ramifications are staggering for our perception of reality and even for some of our institutions.  As sex is reported to be one of the most common obsessive thoughts, decisions or daydreams in our average population, I choose this as an example. If we think of having sex with someone, is that REALLY the same for our brain and neural functions as carrying it out?  I invite some feedback on this.  When Jimmy Carter admitted “I confess I had lust in my heart,”  what was his internal experience?  If we really accept this and attempt to experience  particular pleasures or pains vicariously, will we end up as arm chair lotharios?  It is a shorter jump from interactive to neural when one includes the pandemic of cyber sex, such that one can more easily experience prefab fictional, staged sex and not miss the real thing.  So strange to me. What are your feelings about this?  I invite your comments below on my blog.

The Effects of Positive Thinking on Mental Health

white lightThe effects of positive thinking on mental health  is a popular subject as presented in the film ”The Secret.”  We have all become familiar with the idea that a positive internal state has a direct impact on how we view and respond to the world.  Now we are learning more about how it affects our resulting neurophysiology.  Researchers in physio-cognitive medicine report that when we think an emotional thought, a certain brain wave pattern sends information into the body in the form of nervous system reactions.  This affects our hormone excretions and other chemical reactions in the body. If we had a negative experience in the past and we think about it again and again, this will affect  the body and mind in the same way as if we were actually having the experience over and over again.  Each time the thought occurs, it incites the same negative biochemical and hormonal cascade in the body. This rethinking about a negative event is like a negative meditation and the body establishes a pattern based on this – a negative physiological pattern that gives rise to physical illness and suffering.

Luckily, the same is true conversely for positive thinking techniques: If we evaluate our life experiences positively and remember happy occasions, then these pleasant images trigger the same neuro-physiological responses as if we were actually having the good experience in present time.  Frankly, this gives me the impression that the body is quite indiscriminating.  I have a good imagination but I feel there is a difference between my memory of chocolate cake and eating it NOW.  Just as my opinion of ”God” has changed–if He does not understand that prayers of supplication—asking for what I DON’T HAVE, should not necessarily result in my now creating an energy of Lack that will now be imprinted further.  But the upside of looking at the upside outweighs all down sides..!  I invite your input on this subject!

I designed my Stress Relief CDs to emphasize how to do just that–get all the feel-good chemicals to flow. And they are available here on this blog site. For if the neuro science findings are true, then we can play with this new paradigm and see if it works–to relive the good times in our minds so that we can experience the positive effects of past joys on our bodies. And interpret present situations in the most “Glass half FULL” attitude possible so as to not set off a cascade of unhealthy chemicals in the body.  Instead we want the endorphins and the dopamine to flow….!

Let’s treat Veterans on Valentines Day with CDs & Gift Baskets

Remember the families

Help me help Veterans on Valentines Day with CDs & Gift Baskets! Yes, I invite my readers to help me support Veterans with PTSD, as well as the families of dying and fallen Veterans, in Southern California. Valentine’s Day is the day of the Heart.  And the heart IS the physical center of our emotional well-being.  The term ”Soldiers Heart” was the Civil War term for shell shock or PTSD.  SoldiersHeart.org addresses the spiritual wounds of Veterans and their families by developing a new and honorable warrior identity supported by community.  So I would like to send them my VETERANS STRESS RELIEF CDs for Valentine’s Day.  Can you help me do that?

Eliz me & baskets for Vets 2Over the holidays I provided 75 gift baskets at my own expense to HonoringOurFallen.org.  I also funded 200 Vets Stress Relief CDs and CDs designed for the general public for the widows and families.  My fundraising outreach was sabotaged by my collision with a drunk driver so I covered the outlays alone.  Here with Elizabeth England, we’d planned on 150 baskets. Now I’m continuing again for Valentine’s Day with CDs and gifts for three Vets group, including TheTwilightBrigade.org which helps Vets in their last days.
rose heart photo

If you donate toward this Veterans Valentine’s Day Outreach right here at BrainBodyBliss.com you will be helping support dying Veterans, grieving families, and the young returning soldiers who are struggling with trauma, toxic accumulations, excessive medications, and difficult economic circumstances.

The PAYPAL button is below and on the BrainBodyBliss.com Veterans page.  Another way to help this campaign is simply to purchase a Vet or non-Vet CD for yourself or to give to a friend.  The proceeds will go directly toward this campaign.  The Blind Veterans Association has ordered fifty CDs for their members.




EarthHarmonyFoundation.org is handling any large tax deductible donations for this cause.  I am currently Director of Community Outreach for EarthHarmonyFoundation.org [EFH], founder and manager of the organization’s food bank program and the Veterans PTSD Project.  EHF is a non-profit educational, environmental, and humanitarian organization dedicated to protecting the world’s marginalized, including Veterans, children, and the planet. A non-profit 501C3, it will accept donations towards our efforts for SoldiersHeart.org, TheTwilightBrigade.org, and HonoringOurFallen.org.

Soldier’s Heart, developed by Edward Tick, Ph.D., provides a unique and comprehensive model to address the emotional and spiritual wounds of veterans and their families. Edward Tick’s groundbreaking book, War and the Soul, explores ancient and cross-cultural warrior traditions that reveal the necessities for successful warrior return.

Honoring Our Fallen (http://honoringourfallen.org) was created specifically to aid families in the tragic moments of a fallen warrior’s return home and to continue support through outreach programs.  There are 743 Californians who have died in Iraq and Afghanistan wars, leaving behind devastated families. California is home to the largest number of military who have been killed in Iraq and Afghanistan.

The Twilight Brigade is one of the largest end-of-life care organizations, operating as an independent agency within VA hospitals and hospice care facilities across America. I have studied with founder, Dannion Brinkley, who has 5,000 volunteers.  His endorsement on my CD means a lot. We are intersupporting each other’s efforts.

VETERANS STRESS RELIEF CDs: Both versions of guided relaxation meditations encourage the release of endorphins and dopamine—our body’s natural ‘feel good’ chemicals—to spread them into receptor sites in EVERY CELL OF THE BODY. The easy self-help exercises and practical tools provide a self-healing empowerment for PTSD, depression, loss, and grief, or to rise from ‘Okay’ to higher states of wellbeing. STRESS RELIEF recordings are available for free listening on this website www.BrainBodyBliss.com. Thousands of young soldiers are suffering fatal heart attacks from too many meds for pain and mental suffering. We have to provide another answer.

Graham Nash and Dr. Kathleen RosenblattRenowned singer/songwriter Graham Nash has contributed generously to my project of acupuncture and  STRESS RELIEF CDs. It complements a Veteran’s ongoing therapies and helps restore well-being and good sleep.  I have lectured twice at the Combat Stress Conference about the science behind them and my work has been well-received and found many new supporters for cellular meditation for PTSD.
Happy Valentine’s Day!  May your heart shine…!

Emotions and Internal Organs

Acupuncture theorists address emotions and internal organs in the same fell swoop. Dr. Andrew Weil reports on a British study showing the success of acupuncture for depression, and adds his own positive opinion based on his experience.  http://www.drweil.com/drw/u/WBL02371/Acupuncture-for-Depression.html  So, how does it work?

Thousands of years ago, the Chinese discovered a specific interaction among the five major organs that is still unrecognized in Western medicine. The Law of Five Elements refers to particular interactions between the major ‘solid’ organs: heart, liver, lung, pancreas and kidney. Each of these is paired with one of the ‘tube’ organs (like intestines) and each pair feeds the next pair in a certain order. If there is excess energy in the stomach causing heartburn, then there is a single point that can pull this excess energy into the lungs/large intestine if they are deficient and cold. The same energy that wreaked havoc in the stomach can now benefit the deficient lung or intestine. Thus we eliminate two problems with one treatment!

When the major organs are balanced among themselves they work together in harmony, as the ultimate example of Wholistic health! But when out of balance, they can then lead to emotional obstructions and these can result in blockages, pain, inflammation and overeating from stress.  If a patient has severe trauma, extended depression, anxiety or other emotional stress, this damages the major organ systems. So we see that treating the whole body affects both mind and body.

In Chinese medicine, each major organ has it own related emotional symptom, but it is a two-way street. There is a feedback loop between the organ and the feeling. The mind can affect the organ, and the organ can affect the mind. Excessive grief damages the lungs or, if the lungs are weak, then melancholy may appear.  Obsessive thinking and over-eating damages the spleen; and excessive fear damages or can develop from the kidneys. Excessive worry hurts the liver and likewise, if the liver is toxic then anger or depression may develop. Liver disharmony can also cause some of the “triggers” that lead to cravings and compulsive eating.

So the body is, in fact, more ‘whole’ than most people realize. The internal connections are astonishing.  An acupuncturist can work simultaneously on the physical symptoms and the emotional issues using the same few points.  Mental, emotional, and physical issues all addressed in the same session.  One stop shop!

Veterans PTSD Treatment

Veterans Acupuncture for Veterans with PTSD: How can we make acupuncture and meditation more available to our military Veterans? If they are returning with severe trauma and pain, we need to address this problem before it worsens.

As a pioneer acupuncturist in this country, I have aided many Veterans suffering from PTSD through my multi-pronged Veterans PTSD Project: a therapy program for releasing deep-seated anxiety and depression. It includes:

  • Acupuncture treatment for physical and emotional pain.
  • Deep-state endorphin release achieved through herbs and pharmaceuticals, specialized massage, breathing techniques, verbal programming, and other modalities.
  • The powerful Pulsed Electro-Magnetic Field Stimulator that can regenerate cell tissue anywhere in the brain or body, FDA approved for depression.
  • My  Cellular Meditation VETERANS STRESS RELIEF audio CDs. Two STRESS RELIEF recorded segments are available for listening for free on this blog site www.BrainbodyBliss.com.

Acupuncture or massage point combinations can open up blocked neural centers, waking up the right bio-electrical frequencies.  This can help “teach” traumatized cells how to “unlearn” states of fear and demoralization.  It helps remove physical imbalances such as inflammation, toxicity, pain, brain chemistry imbalance, physical injuries and overall systems blockage.  This treatment affects these issues by helping to break up intracellular energy trauma and revitalize subcellular metabolism.  This impacts the mental and emotional systems as well.

Acupuncture and the Stress Release CDs both address the entire body’s natural, feel-good neuro-hormones to regenerate the proper brain-body connections.  This restores a state of wellbeing and good sleep.

I have lectured twice at the Combat Stress Conference, explaining the science behind the CDs and treatment therapies.  Many Veterans groups are requesting help.  Singer/songwriter Graham Nash has generously contributed, but much more is needed to fill this critical need.  Drug therapy alone does not always go deep enough and often wears off or causes side effects.

We are working toward the opening of a clinical program for Veterans with Post Traumatic Stress Disorder located near the West L.A. V.A.  This will help Vets transition to civilian life, helping to eliminate both painful memories and painful conditions.

Cellular Meditation is the full-body form of meditation—made easy. It is about getting endorphins, our own feel-good chemicals into ALL THE CELLS OF THE BODY—by freeing them up, and sensing them from inside.  It is the ‘Feel Good’ form of meditation, easier to do than other meditation practices, while also achieving deeper results.  A version of the double CDs is also available for the general public and the Veterans’ families.

Studies have shown that relaxing meditation techniques increase the feel-good neuro-transmitters that counter mood disorders, such as serotonin, dopamine, and GABA; and beneficial hormones such as DHEA, HGH (human growth hormone), and melatonin for anti-aging and good sleep. Meditation also reduces harmful cortisol produced by stress.

Many Veterans and civilians have benefited from the treatments and these CDs. Our non-profit Earth Harmony Foundation.org receives tax deductible donations from those who want to help our returning soldiers by funding their distribution to many veterans organizations who have requested these CDs.

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