Tag Archive for Metabolism

One formula for Menstruation and Menopause Symptoms?

Lilith RossettiIs it possible to find a single powerful formula for women in general for menstruation and menopause symptoms?  Something to cover most of the fluctuations that can occur in the intricate female system?  The Longevity Pure Medicine line has just such an all-round tonic for women: Female Essential. One important ingredient is Sepia, possibly the most famous female remedy in Homeopathic literature.  For over 100 years, homeopaths have extracted Sepia from the ink of cuttlefish to treat depression, menstrual problems, and menopausal symptoms like hot flashes.

A tiny Sepia pill would typically contain 1/100th of a molecule of cuttlefish ink. Just like the effects of splitting the atom, this breaking down of the substance unleashes the atom’s energetic potential without the dense material substance. The discovery of this homeopathic extraction process became the basis for the development of  innoculations…the birth of vaccines.

Female EssentialA miraculous substance, Sepia is known to improve overall mood and eliminate irritability, especially useful during times of PMS or menopause. Practitioners may use the tincture for bodily aches, infertility, libido loss, or exhaustion.

Female Essentials helps with monthly PMS and cramps.  It seems to address most female issues by balancing heat and cold fluctuations.  If chemicals release MORE power when they are reduced, then they become more innately deep acting—not just a band aid to cover the underlying problem, like most conventional medicines.  For $10., a tube lasts forever.  Check it out!

 

Our Genes affected by Epigenes

Our genes affected by epigenes?  Who knew? I was rereading an earlier blog I’d posted about Angelina Jolie’s choice to remove her breasts prophylactically because of her trusting the bad advice that her compromised genes should dictate this action.  I felt that some of the info deserved repeating. Here is the gist of the article by Sayer Ji at GreenMedInfo.com in my previous blog that, despite so-called ‘evidence-based medicine,’ acknowledges the most current evidence of genetics.

Christiane's statueBasically he states that, following the completion of the first draft of the entire human genome in 2000, the central dogma of molecular biology – that our DNA controls protein expression, and therefore disease risk – was disproved. Our genome was found to contain roughly only 20,000 genetic instructions  – not even enough to account for the 100,000 proteins in the human body!”

As a result, we now know that the field of epigenetics or ”Junk genes,” is much more important than genes.  Epigenetic factors are influenced by a combination of nutrition, lifestyle factors, environmental exposures, and psychospiritual states that feed back into our physiology.  They constitute as high as 95% of what determines any disease risk. In fact, ”even the psychological trauma associated with being diagnosed with cancer is enough to drive a malignancy via adrenaline-mediated multi-drug resistance, and according to a recent NEJM study, leads up to a 26-fold increased risk of heart-related deaths in the seven days following diagnosis.”  ETH Zurich. “Epigenetics: DNA Isn’t Everything.” ScienceDaily. ScienceDaily, 13 April 2009. . In other words, our mental/emotional state can influence directly the physiological activity of healthy and cancerous cells, more than our inherited ancestral genes.

 

How Acupuncture for Low Back Pain helps Organs too!

Male Back pointsMost people are unaware of how Acupuncture for low back pain helps internal organs too.  Its well known success for back pain usually goes much deeper than merely achieving pain relief.  The ramifications are much greater.  When I apply a treatment of acupuncture with heat, special massage techniques and Electromagnetic Stimulation [PEMF]—all effective for regenerating muscle and nerve tissue, I often see improvements in the kidneys, bladder, metabolism and intestines as well.  For instance, many people report fewer sleep interruptions for urination during the night.  Some have noticed improvements in prostate function, erectile dysfunction or frigidity, and in intestinal and menstrual issues.

Sciatic-nerve-ppic1When our back aches, it is often the cause AND result of various other underlying problems in the body.  While inflammation can migrate to other joints and limbs, it often gravitates to the lower spine–one of our most vulnerable spots.  And yet this area is a vital command center for our adrenal power activation.  Therefore, whether I use laser, PEMF, infrared heat or acupuncture needles,  I find treating the  arthritic build-up or injury of the vertebrae, nerves, and spinal fluid, will also affect the neighboring organs.

The acupuncture meridian channels have all the qualities of a laser beam. In fact they ARE laser beams. So manipulating acupuncture points can have ramifications in the 3-dimensional body and beyond… Multi-tasking at its best!

Sarcopenia–The Mystery of Muscle Loss

Sarcopenia–The mystery of muscle loss is no mystery. Just look at our sedentary life styles.  Even thin people are often found to be flabby! Why is it that our population seems to either gain excess weight or lose excess weight as they go through their middle years? Don’t the opposing influences ever cancel out and leave us happily in the middle??

It turns out that we have to exercise even if we do not tend to put weight on.  Studies indicate that adults who do not strength train LOSE on average at least a half pound of lean muscle tissue each year starting at about age 25. This process of muscle tissue loss is called ”sarcopenia.” The more lean muscle you retain, the more fat and calories you burn all day and night.  Therefore, less muscle means a slower metabolism; more muscle means a faster metabolism.  This muscle loss and its effect on metabolism is one reason why most people do gain weight as they get older.  Our assimilation of caloric energy–virtually our digestion–really occurs in our muscles. Strength training not only halts this lean muscle loss but can reverse the process and make your body biologically younger.  Now they tell us that exercise also helps our brain cognition and prevents depression.  So enjoy those endorphins as you let your body play!

Professionals claim that all you need are two 20 minute slow-motion strength training sessions a week.  But for those  who can’t afford the time and funds for gyms or personal trainers, here is a link for simple exercises that can be performed at home for no cost:   http://www.moneycrashers.com/strength-training-exercises-women/

ann olson strength exercises

Strength Training Exercises

All these exercises work one or more of your muscle groups, which improves your functional strength while also increasing your metabolism. By improving your functional strength, you’ll have a greater ability to do simple tasks, such as lifting heavy boxes or moving furniture. Try doing four or more of these exercises three times a week to start.

1. Overhead Squat

  • Item Needed: A weighted gym bag
  • Muscles Worked: The overhead squat is one of the best full body exercises you can do. It mainly targets the quads, but also targets the glutes, hamstrings, lower back, shoulders, triceps, and the abdominal muscles.

How to Do It
Stand up and hold the gym bag above your head, gripping the bag at the ends. You will hold this position during the entire exercise. Keep your arms straight. Your feet should be slightly wider than shoulder width.

Next, thrust your hips back and begin bending your knees for the squat. Keep your back straight at all times – resist the urge to slouch. Continue descending downward, envisioning that you’re trying to sit back into a small chair.

Once your hips are parallel to your knee joints, hold the position for one second. Now, rise back up into the starting position. This is one repetition. To build strength, aim for a minimum of 5 repetitions, doing no more than 12. Once you can easily do 12 repetitions, it’s time to add weight to the bag.

If you’re unable to bring your hips parallel to your knee joints, start with wall squats to build up strength. Otherwise, not going fully parallel can place stress on your joints and injure your knees. I didn’t go parallel when I first started weightlifting and seriously injured my knee. In fact, I had to lay off lifting for two months to allow it to heal.

2. Deadlift

  • Item Needed: A weighted gym bag
  • Muscles Worked: The deadlift is arguably one of the best lower body exercises, working most of the back, glutes, hamstrings, and quads.

How to Do It
Place the gym bag in front of your feet. Stand behind with both feet close to each other. Bend your knees while pushing your hips back to grab the ends of the gym bag. Make sure your back is straight.

Now bring yourself into a standing position by simultaneously straightening your back and legs. Remember to keep your back straight – do not let it slouch, as this can cause injury. Once assuming the straight stance, stick your chest out and contract your shoulder blades. This is one repetition. Do at least five repetitions to build strength and muscle. Once you can do these repetitions easily, add weight to the bag.

These are just two of their listed strength training exercises.  I personally find that gardening and landscaping gives me a good workout and lots of satisfaction.  But actual exercises are irreplaceable and make me stronger for that garden work.  Try it!

Medical Pollution: Poli-Meds that Kill

Drugs

Medical Polution: Poli-Meds that Kill

Medical polution and poli-meds that kill is a problem that needs addressing. According to OffGridSurvival.com, “One out of every  5 U.S. adults is taking at least one behavioral pharmaceutical drug and more than one in four women is taking at least one mood altering medication.”  Dr. Mercola writes, “Death by medicine is a 21st-century epidemic, and America’s “war on drugs” is clearly directed at the wrong enemy!”

Prescription drugs are now killing far more people than illegal drugs.  An analysis of recently released data from the U.S. Centers for Disease Control and Prevention (CDC) by the Los Angeles Times revealed that deaths from prescription drug use are increasing. The Times analysis of 2009 death statistics, the most recent available, showed: For the first time ever in the US, more people were killed by drugs than motor vehicle accidents.  37,485 people died from prescribed drugs. Drug fatalities more than doubled among teens and young adults between 2000 and 2008, and more than tripled among people aged 50 to 69.

There are few research studies on the effects of multiple drugs on a single individual.  The specialists who each prescribe for you are in different departments, different buildings.  Do your specialists confer with one another about your case? One gives an antacid; another gives a blood pressure medication; yet another an anti-depressant. Throw in an allergy medication.  How ’bout a steroid? An antibiotic?  As we all know, there is nothing unusual about such a concoction. Maybe you need another few pills to counteract ALL the combined side effects.  Now you might need a laxative for the drug-induced constipation, or something for the drug induced lethargy and lack of libido.

Recently I took a webinar featuring the fifty most popular drugs contrasted with Chinese herbal formulas for addressing the most common medical issues.  Time-tested formulas to replace the beta-blocker, the antacid, the steroid, the antibiotic, and the anti-depressant.  These carefully crafted formulas might act slower but have virtually none of the side effects of prescribed drugs.

The best thing about these formulas is that they do more than just MASK the symptom and numb the pain—an action which often drives the problem deeper.  Instead, the REMEDY is what goes deep to get to the bottom of the problem, working on the underlying causes. You could also call it ‘working upstream,’ getting at the cause of inflammation before it differentiates into arthritis, or a stroke, or any other possible inflammatory conditions.

I have had good results with patients going this route. A 12-year sinus infection resistant to antibiotics—Gone! Smell and taste returned. And in this current climate of HMO and Insurance company control of doctors and medical procedures, the ability to probe deeper has been removed even further from the doctor’s hands.  I’m told that an MRI MUST preceed a simple appointment with the physical therapist who might be able to work out that kink before it needs anything else.

Let vanity work for you.  Multiple medications confuse the body and make it age faster. Find an informed doctor who uses what is called “functional medicine.”  If the energy body underlying all the physical organs is not addressed, and if the mind and emotions are not exercised and healed, then it is like making a cake lacking crucial ingredients.  We are dealing with human bodies programmed over 30,000 years to have adequate exercise, clean air and lots of time between hunting raids and food gathering for simple relaxation. We must turn to Nature for cures and equanimity…!

I invite your feedback in the comment box below!

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