Tag Archive for women’s health

Ancestral Soul at Solstice Part III

road-homeOur ancestral soul at Solstice time is geared for extra holiday joy but sometimes instead we plummet from seasonal stress, especially after the holiday. Is there a solution–even one for the whole year?

As described in my article in the Malibu Chronicle, (”Staying Balanced at the Winter Solstice, p. 49,) if our emotions are volatile and easily sabotaged, then we can look for cause and effect factors inside and out.  There IS an emotional vortex in our middle section that has the potential of being boiled into a block–even though this area is called ”the solar plexus” and should have sunshine flowing out of it.  Instead, this pressure cooker boiling in our middle causes heat to get trapped above.

This heat rising in the body is one of the main causal imbalances that an acupuncturist addresses. We can break up this quagmire to alleviate this polarizing of our energy.  Sometimes it is just shut down–a dormant area, stifling the normal circulation of blood and chi through the body.

This dam of emotional plaque now results in a hot head and cold feet. Hot upper symptoms are headaches, heartburn, tight muscles, and even ringing in the ears, as the excess energy is under pressure above. Meanwhile below we might have low back pain, weak flaccid intestines, low libido, varicose veins, and cold feet. Heartburn, acid reflux or a hiatal hernia occur right in the emotional center.

In Part IV  I will discuss how we can empty out the psychic plaque of our personal drama and be ready to refuel with these special cosmic energies pouring in all the time but especially at the Solstice season. Our solar plexus can again be a SUN radiating out to all parts of the body and out to others. The sunny chakra that knits the upper and lower halves back together. A bright solstice solar light to the world! Let’s drink to that Holiday Cheer and an amazing New Year!

 

 

 

One formula for Menstruation and Menopause Symptoms?

Lilith RossettiIs it possible to find a single powerful formula for women in general for menstruation and menopause symptoms?  Something to cover most of the fluctuations that can occur in the intricate female system?  The Longevity Pure Medicine line has just such an all-round tonic for women: Female Essential. One important ingredient is Sepia, possibly the most famous female remedy in Homeopathic literature.  For over 100 years, homeopaths have extracted Sepia from the ink of cuttlefish to treat depression, menstrual problems, and menopausal symptoms like hot flashes.

A tiny Sepia pill would typically contain 1/100th of a molecule of cuttlefish ink. Just like the effects of splitting the atom, this breaking down of the substance unleashes the atom’s energetic potential without the dense material substance. The discovery of this homeopathic extraction process became the basis for the development of  innoculations…the birth of vaccines.

Female EssentialA miraculous substance, Sepia is known to improve overall mood and eliminate irritability, especially useful during times of PMS or menopause. Practitioners may use the tincture for bodily aches, infertility, libido loss, or exhaustion.

Female Essentials helps with monthly PMS and cramps.  It seems to address most female issues by balancing heat and cold fluctuations.  If chemicals release MORE power when they are reduced, then they become more innately deep acting—not just a band aid to cover the underlying problem, like most conventional medicines.  For $10., a tube lasts forever.  Check it out!

 

Health for Sex; Sex for Health

Health for Sex; Sex for Health was the title of a lecture I gave at the Los Angeles Conscious Life Expo two years ago.  With a title like that, I had people sitting in the aisles to hear this subject!  We’ve all learned that a healthy mind and body can improve all human activities, including sex. But studies show that sex in turn can improve one’s overall health. Since the right use of sexual energy is such a critical health factor, this has to be included among the many topics in my upcoming workshop next Sunday 11/2: Anti-Aging Lifestyle: How to Turn On All the Brains of the Body for Inner and Outer Rejuvenation.

Hindi loversGiven the increasing stresses in our lives, many women and men at fifty are already burned-out and feeling non-sexual, non-orgasmic; feeling over the hill and throwing in the towel.  Often, they are also sluggish, achey, depressed and a bit overweight.

On the other hand, many women in their fifties and sixties are reporting ever-increasing numbers of orgasms and sexual responsiveness in general. Why is that?  Why a cumulative effect? Are they simply feeling more entitled to pleasure than their mothers did? Exercising more than their mothers? Less hampered by birth control than their younger selves? Refusing to pay attention to their numerical age? Listening to the wisdom that ever-unfolding age brings—that joy can be truly ever-expanding? That Growth actually DOES continue–if rightly attended to??

There are many reports on the overall benefits of sexual arousal for the human body. Vaginal stimulation has been found to counteract chronic back and leg pain, reduce menstrual cramps, arthritic pain, and in some cases even headaches. A study published in the Journal of the American Medical Association showed that men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer. Joseph J. Pinzone, MD sites a landmark study on how sexual intercourse specifically (not masturbation) lowered systolic blood pressure.  The list goes on…

254106_233249770025466_6994835_nI will share methods for propagating the feel-good hormones that have been suppressed in our systems for so long–feeling good as a prelude to sex or for its own sake. Every organ takes part in the sexual experience, and the polimorphous pleasure receptors in every cell can be further activated–with or without sex.  The currents up the spine can get fully charged.  When we increase our base-line of wellbeing then we can enhance our energies, including sexual energies.  The feedback loop that these energies create has an exponential effect.  Everything gets enhanced!  And when we handle sexual energy intelligently and intentionally, we create more psychic and physiological force. 

Lots to explore next Sunday.  Come join us!  At the Village Church, 343 Church Lane, between Montana & Sunset just west of the 405 Freeway. 1:30–4:30.  Refreshments.  $20.  RSVP and Reserve your seat by clicking on this website calendar page.

 

 

 

 

Sarcopenia–The Mystery of Muscle Loss

Sarcopenia–The mystery of muscle loss is no mystery. Just look at our sedentary life styles.  Even thin people are often found to be flabby! Why is it that our population seems to either gain excess weight or lose excess weight as they go through their middle years? Don’t the opposing influences ever cancel out and leave us happily in the middle??

It turns out that we have to exercise even if we do not tend to put weight on.  Studies indicate that adults who do not strength train LOSE on average at least a half pound of lean muscle tissue each year starting at about age 25. This process of muscle tissue loss is called ”sarcopenia.” The more lean muscle you retain, the more fat and calories you burn all day and night.  Therefore, less muscle means a slower metabolism; more muscle means a faster metabolism.  This muscle loss and its effect on metabolism is one reason why most people do gain weight as they get older.  Our assimilation of caloric energy–virtually our digestion–really occurs in our muscles. Strength training not only halts this lean muscle loss but can reverse the process and make your body biologically younger.  Now they tell us that exercise also helps our brain cognition and prevents depression.  So enjoy those endorphins as you let your body play!

Professionals claim that all you need are two 20 minute slow-motion strength training sessions a week.  But for those  who can’t afford the time and funds for gyms or personal trainers, here is a link for simple exercises that can be performed at home for no cost:   http://www.moneycrashers.com/strength-training-exercises-women/

ann olson strength exercises

Strength Training Exercises

All these exercises work one or more of your muscle groups, which improves your functional strength while also increasing your metabolism. By improving your functional strength, you’ll have a greater ability to do simple tasks, such as lifting heavy boxes or moving furniture. Try doing four or more of these exercises three times a week to start.

1. Overhead Squat

  • Item Needed: A weighted gym bag
  • Muscles Worked: The overhead squat is one of the best full body exercises you can do. It mainly targets the quads, but also targets the glutes, hamstrings, lower back, shoulders, triceps, and the abdominal muscles.

How to Do It
Stand up and hold the gym bag above your head, gripping the bag at the ends. You will hold this position during the entire exercise. Keep your arms straight. Your feet should be slightly wider than shoulder width.

Next, thrust your hips back and begin bending your knees for the squat. Keep your back straight at all times – resist the urge to slouch. Continue descending downward, envisioning that you’re trying to sit back into a small chair.

Once your hips are parallel to your knee joints, hold the position for one second. Now, rise back up into the starting position. This is one repetition. To build strength, aim for a minimum of 5 repetitions, doing no more than 12. Once you can easily do 12 repetitions, it’s time to add weight to the bag.

If you’re unable to bring your hips parallel to your knee joints, start with wall squats to build up strength. Otherwise, not going fully parallel can place stress on your joints and injure your knees. I didn’t go parallel when I first started weightlifting and seriously injured my knee. In fact, I had to lay off lifting for two months to allow it to heal.

2. Deadlift

  • Item Needed: A weighted gym bag
  • Muscles Worked: The deadlift is arguably one of the best lower body exercises, working most of the back, glutes, hamstrings, and quads.

How to Do It
Place the gym bag in front of your feet. Stand behind with both feet close to each other. Bend your knees while pushing your hips back to grab the ends of the gym bag. Make sure your back is straight.

Now bring yourself into a standing position by simultaneously straightening your back and legs. Remember to keep your back straight – do not let it slouch, as this can cause injury. Once assuming the straight stance, stick your chest out and contract your shoulder blades. This is one repetition. Do at least five repetitions to build strength and muscle. Once you can do these repetitions easily, add weight to the bag.

These are just two of their listed strength training exercises.  I personally find that gardening and landscaping gives me a good workout and lots of satisfaction.  But actual exercises are irreplaceable and make me stronger for that garden work.  Try it!

Acupuncture and PEMF for Weight Loss

When our body gets sluggish, gains weight, and loses its ability to transform calories into usable power, Acupuncture can enhance metabolism to burn more fat. It also reduces appetite, detoxifies the digestive system, reduces cravings and addictions, and improves circulation and energy.

Research  supports the use of Acupuncture for weight loss:A 2003 study published in The Journal of Medical Acupuncture found that participants receiving acupuncture lost more than three times more weight than the control group.

In a study conducted by the University of Adelaide in Australia in 1998, 95 percent of the participants receiving electro-stimulation on acupuncture points reported appetite suppression. The results showed that the acupuncture group was more likely to experience a reduced appetite and to lose weight than the control group.

An imbalance in the pancreas and the liver leads to fatigue, slow metabolism, water retention, loose stool, and a feeling of heaviness and the “triggers” that lead to cravings and compulsive eating.

Due to emotional stress.
In Chinese medicine each major organ has it own related emotion. Excessive grief damages the lungs, excessive worry–the liver, obsessive thinking and over eating damages the spleen, and excessive fear damages the kidneys. When a patient has extended depression, anxiety or other emotional stress, this damages the spirits and eventually destroys the balanced relationships of the five major organ system. The emotional obstruction results in overeating from stress and further disables the transformation and transportation of body and food essence into usable energy. Then the person feels sluggish and obesity occurs. Meditation can support the acupuncture treatments.

From a Western perspective, acupuncture and TCM have been shown to have an effect on the function of the nervous, endocrine, and digestive systems, food cravings, and metabolism. All of which can help to energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite, and reduce anxiety.

Ear Points  are a micro-system of points relating to all major organs and body parts that particularly affect brain chemistry.

Most patients report a marked decline in appetite and cravings with acupuncture alone but herbs, healing foods, and exercises can definitely enhance the efficacy of the treatments. For treatment or more information, contact me at drKathleen@brainbodybliss.com.

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